Dr. Karan: You’re Missing THIS About Eye Health | Dr Bryce Appelbaum

ByLongevity Notes Editorial
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Peer-Reviewed Research
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Dr. Karan

Video Summary · March 20, 2026

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Key Takeaways

  • Protect your eyes from blue light by using blue light blocking glasses, especially in the evening.
  • Take regular breaks from screens using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
  • Ensure adequate intake of omega-3 fatty acids and antioxidants like lutein and zeaxanthin to support eye health.
  • Maintain a healthy diet rich in green leafy vegetables and fish to nourish your eyes.

Supplements & Protocols Mentioned

  • Omega-3 fatty acids: 1,000-2,000 mg daily.
  • Lutein: 10 mg daily.
  • Zeaxanthin: 2 mg daily.

Bottom Line

Protect your eyes from blue light, take regular screen breaks, and ensure proper nutrition and supplementation for optimal eye health.

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Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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