Brad Stanfield: The Truth About Nitric Oxide Supplements Revealed

Key Takeaways

• Consider nitrate supplements (like beetroot juice) for blood pressure and vascular health benefits, as clinical trials show ~8-point reductions comparable to medications.
• Avoid L-arginine/L-citrulline for nitric oxide boosting – research shows minimal performance or nitric oxide benefits despite marketing claims.
• Verify supplement claims by checking clinical trials referenced – watch for red flags like fast publication turnarounds or low-quality journals.
• Target 300-400mg daily nitrate doses (equivalent to studied beetroot juice amounts) for measurable cardiovascular benefits.

Supplements & Protocols Mentioned

• Beetroot juice: 300-400mg nitrate daily (shown to reduce BP by ~8 points in trials)
• L-arginine: Not effective for nitric oxide boosting (avoid)
• L-citrulline: Requires ≥6g/day for slight BP reduction (minimal benefits)

Products & Gear Mentioned

• Nitralis (from do not age.org): Questionable claims and poor clinical trial backing

Notable Quotes

“The study found that beetroot juice supplementation significantly reduced blood pressure by around 8 points. And that effect size is comparable to the impact of blood pressure medications that I prescribe in the clinic.”

Bottom Line

Prioritize nitrate-rich foods or quality beetroot supplements (300-400mg nitrate/day) for proven vascular benefits, while avoiding ineffective L-arginine products and scrutinizing exaggerated marketing claims.

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