Michael Greger: Can one orange a day lower hip fracture risk? #osteoporosis
🟢
Peer-Reviewed Research
Peer-Reviewed Research
M
Michael Greger
Video Summary · May 18, 2026
Key Takeaways
- Eat one orange daily (or equivalent vitamin C-rich foods) to potentially lower hip fracture risk by 5%.
- Increase dietary vitamin C by 50mg/day through whole foods for bone health benefits.
- Prioritize vitamin C-rich foods over supplements for fracture prevention.
Bottom Line
Consume at least one vitamin C-rich food (like an orange) daily to help reduce osteoporosis and hip fracture risk.
Explore More
- Michael Greger’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
⚡ Research Insider Weekly
Peer-reviewed health research, simplified. Early access findings, clinical trial alerts & regulatory news — delivered weekly.
No spam. Unsubscribe anytime. Powered by Beehiiv.
Related Research
From Our Research Network
Healthspan.click
Daily longevity researchZone2 Training
Exercise protocolsSleep Science
Sleep optimization
Daily longevity researchZone2 Training
Exercise protocolsSleep Science
Sleep optimization
Part of the Evidence-Based Research Network