Rhonda Patrick: Is threonate the best form of magnesium?
Peer-Reviewed Research
Key Takeaways
- Consider magnesium threonate if targeting brain health, as it crosses the blood-brain barrier more effectively.
- Pair magnesium threonate with another magnesium form (e.g., glycinate, malate, or citrate) to support systemic benefits like energy and tissue repair.
- Current evidence for cognitive benefits is promising but limited—await more robust studies.
Supplements & Protocols Mentioned
- Magnesium threonate: For brain-specific effects (cognitive support).
- Magnesium glycinate/malate/citrate: For systemic benefits (energy, muscle repair). Rhonda prefers glycinate.
Notable Quotes
“People that are only taking magnesium threonate are missing out and should be taking also maybe magnesium glycinate or malate or citrate.”
Bottom Line
Combine magnesium threonate with another magnesium form to support both brain and body—don’t rely on threonate alone.
Explore supplements mentioned in this video
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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