M Matt Kaeberlein Video Summary · February 17, 2026 View Full Protocol → Key Takeaways NAD boosters are popular but lack strong human evidence for longevity benefits. NAD is critical for cellular energy production and metabolic reactions. Animal studies suggest NAD declines with age, but human data is inconclusive. Hold off on NAD supplements until…
D Dr. Karan Video Summary · June 1, 2026 View Full Protocol → Key Takeaways Monitor for advanced symptoms: Pay attention to persistent back pain, leg numbness or weakness, urinary retention, or blood in urine. Seek immediate medical attention if these occur. Early-stage prostate cancer may not require aggressive treatment. Consider active surveillance with regular…
S Siim Land Video Summary · February 18, 2026 View Full Protocol → Key Takeaways Niacinamide (200-500mg) raises NAD+ levels by ~10% (peaks at 12 hours), offering similar benefits to NMN/NR at 1/20th the cost. Take NAD+ boosters in the morning to avoid sleep disruption from increased energy. Prioritize NAD+ recycling via salvage pathway (supported…
B Brad Stanfield Video Summary · February 18, 2026 View Full Protocol → Key Takeaways Consider nitrate supplements (like beetroot juice) for blood pressure and vascular health benefits, as clinical trials show ~8-point reductions comparable to medications. Avoid L-arginine/L-citrulline for nitric oxide boosting – research shows minimal performance or nitric oxide benefits despite marketing claims….
R Rhonda Patrick Video Summary · February 18, 2026 View Full Protocol → Key Takeaways Take creatine in the morning or early afternoon for optimal brain benefits. Avoid taking creatine in the evening – some report sleep disturbances. Last dose of creatine should ideally be before ~2:00 PM. Notable Quotes “I do think that timing…
R Rhonda Patrick Video Summary · February 18, 2026 View Full Protocol → Key Takeaways Exercise reverses heart aging: A 2-year study showed sedentary 50-year-olds who adopted a progressive exercise program reversed 20 years of heart aging (structure comparable to 30-year-olds). Exercise protocol: Work up to 5 hours/week (mix of cardio + HIIT like the…
B Ben Greenfield Video Summary · February 18, 2026 View Full Protocol → Key Takeaways Young plasma exchange: Ben underwent a procedure replacing 2 liters of his plasma with young donor plasma for potential rejuvenation benefits. Neo7 Bioscience program: Blood was collected for a peptide-based anti-aging protocol involving skin rejuvenation and sexual optimization. Combination therapies:…
G Gabrielle Lyon Video Summary · February 18, 2026 View Full Protocol → Key Takeaways Expectation bias shapes reality – Participants who believed they had facial scars reported feeling judged, even though the scars were secretly removed. Self-perception influences interactions – The “scarred” group interpreted neutral behavior as rejection due to their belief about their…
M Max Lugavere Video Summary · February 18, 2026 View Full Protocol → Key Takeaways Identify cognitive distortions that influence health decisions (e.g., “all-or-nothing” thinking). Reframe negative self-talk about health habits to avoid self-sabotage. Use “implementation intentions” (specific “if-then” plans) to stick to healthy behaviors. Recognize social proof bias—don’t assume popular health trends are right…
A Andrew Huberman Video Summary · February 19, 2026 View Full Protocol → Key Takeaways Prioritize compound movements like squats, deadlifts, and bench presses for maximal muscle recruitment and efficiency. Train with controlled eccentric movements (slow lowering phase) to maximize muscle damage and growth. Use progressive overload by gradually increasing weight or reps to force…
S Siim Land Video Summary · February 19, 2026 View Full Protocol → Key Takeaways Eat fermented foods like yogurt, kefir, sauerkraut, pickles, tempeh, miso, sourdough bread, and brined olives to protect and restore gut health from microplastic damage. Consume probiotics containing Lactobacillus reuteri, Lactobacillus acidophilus, and Lactobacillus plantarum to reduce inflammation and restore sperm…
D Dr. Karan Video Summary · May 31, 2026 View Full Protocol → Key Takeaways Avoid monofiber supplements – Single-source fibers have limited microbiome impact. Choose ≥10g fiber/serving – Effective doses matter for gut barrier support. Skip bulking agents – Avoid maltodextrin or additives; opt for pure plant fibers. Beware fast-fermenting fibers – Ingredients like…
