M Modern Healthspan Video Summary · March 29, 2026 View Full Protocol → Key Takeaways Boost mitochondrial health in immune cells by supplementing with Urolithin A to enhance immune function and potentially improve cancer treatment outcomes. Consider Urolithin A supplementation for improving immune response to vaccinations, especially in older adults. Focus on fatty acid oxidation…
M Michael Greger Video Summary · March 30, 2026 View Full Protocol → Key Takeaways Avoid tuna for children – mercury exposure from fish is higher and more dangerous than from vaccines. Request thimerosal-free vaccines when available (especially for flu shots – single-dose vials or FluMist nasal spray). If eating fish, drink green tea with…
M Matt Kaeberlein Video Summary · March 30, 2026 View Full Protocol → Key Takeaways Assess your risk factors for longevity-related conditions by consulting with a healthcare professional regularly. Prioritize lifestyle changes such as diet, exercise, and stress management over solely relying on supplements. Stay informed about the latest research in longevity science to make…
S Siim Land Video Summary · March 30, 2026 View Full Protocol → Key Takeaways Avoid Mitopure: Extremely expensive ($112/month) with minimal benefits. Exercise provides better mitophagy and strength improvements. Skip BCAAs: No muscle growth benefits and may increase protein breakdown. Use protein powder for better results. Choose EAAs over BCAAs: EAAs are better but…
R Rhonda Patrick Video Summary · March 30, 2026 View Full Protocol → Key Takeaways Measure your waist circumference regularly: Women with ≥35 inches or men with ≥40 inches likely have high visceral fat. Watch for “apple-shaped” body fat distribution (midsection fat) vs. “pear-shaped” (hips/thighs) as a visceral fat indicator. Even lean individuals can have…
D Dr. Karan Video Summary · March 30, 2026 View Full Protocol → Key Takeaways Cook at home more often to control the quality and types of ingredients used, promoting brain health. Prioritize whole, unprocessed foods like vegetables, fruits, nuts, and lean proteins to support cognitive function. Incorporate healthy fats such as avocados, olive oil,…
M Max Lugavere Video Summary · April 30, 2026 View Full Protocol → Key Takeaways Prioritize gut health by consuming fermented foods like kimchi, sauerkraut, and yogurt to support hormone balance during menopause. Incorporate intermittent fasting (e.g., 16:8 or 18:6) to manage weight and improve insulin sensitivity during menopause. Focus on protein intake (aim for…
M Michael Greger Video Summary · April 30, 2026 View Full Protocol → Key Takeaways Batch cook beans and groats (barley, rye, oat groats + lentils) weekly for easy meal bases Quick pasta meal: Whole grain macaroni + creamy sauce (blend dried porcinis, hummus, garlic/onion powder, parsley) + beans & steamed greens Fast tortilla meal:…
R Rhonda Patrick Video Summary · April 30, 2026 View Full Protocol → Key Takeaways Prioritize aerobic exercise: Engage in running, jogging, cycling, or swimming to lose visceral fat effectively. Incorporate high-intensity interval training (HIIT): HIIT can help negate the effects of insulin resistance and improve glucose regulation. Practice intermittent fasting: Skip a meal, especially…
D Dr. Karan Video Summary · April 30, 2026 View Full Protocol → Key Takeaways Focus on dietary quality and patterns to prevent up to 70% of premature deaths. Be cautious with widely available metabolic health medications; they can lead to disordered eating and undernutrition. Understand food noise—psychological conditioning can drive eating habits more than…
M Max Lugavere Video Summary · March 30, 2026 View Full Protocol → Key Takeaways Prioritize strength training 3-4x/week with progressive overload to build muscle while in a calorie deficit. Eat sufficient protein (1g per pound of body weight daily) to preserve muscle during fat loss. Manage recovery with 7-9 hours of sleep and deload…
A Andrew Huberman Video Summary · April 30, 2026 View Full Protocol → Key Takeaways Manage ghrelin levels by eating regular meals to avoid excessive hunger spikes. Limit fructose intake, especially from high-fructose corn syrup, as it disrupts hunger hormones and increases cravings. Prioritize glucose-rich foods for brain and muscle function, as neurons primarily run…
