Michael Greger: Mercury Exposure from Tuna vs. Thimerosal in Vaccines
Peer-Reviewed Research
Key Takeaways
- Avoid tuna for children – mercury exposure from fish is higher and more dangerous than from vaccines.
- Request thimerosal-free vaccines when available (especially for flu shots – single-dose vials or FluMist nasal spray).
- If eating fish, drink green tea with the meal to reduce mercury absorption (but avoid if iron deficiency is a concern).
- Developing countries still use thimerosal in infant vaccines – advocate for mercury-free alternatives globally.
Notable Quotes
“The mercury in fish represents the greater threat to children.”
Bottom Line
Focus on eliminating tuna/fish mercury exposure for children first, then request thimerosal-free vaccines when available – green tea can help mitigate mercury absorption from occasional fish consumption.
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- Michael Greger’s Full Protocol — supplements, dosages, and daily routine
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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