Michael Greger: Go-to meals for a busy week #nutritionfacts #dailydozen #easyhealthymeals
Peer-Reviewed Research
Key Takeaways
- Batch cook beans and groats (barley, rye, oat groats + lentils) weekly for easy meal bases
- Quick pasta meal: Whole grain macaroni + creamy sauce (blend dried porcinis, hummus, garlic/onion powder, parsley) + beans & steamed greens
- Fast tortilla meal: Air-fried tortillas dipped in “mexi-mush” (mashed beans + salsa) + fresh cilantro/avocado & steamed greens
- Asian-inspired bowl: Pre-cooked groats + air-fried broccoli + sweet/spicy/savory sauce
Products & Gear Mentioned
- Air fryer for toasting tortillas and cooking broccoli
Bottom Line
Prep staple ingredients (beans, groats) weekly, then assemble quick meals like pasta bowls, tortilla dips, or grain bowls with sauces and greens.
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- Michael Greger’s Full Protocol — supplements, dosages, and daily routine
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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