T Thomas DeLauer Video Summary · January 26, 2026 View Full Protocol → Key Takeaways Listen to women experiencing menopause symptoms like low energy, sleep issues, and mood changes—these are real and impactful. Advocate for better healthcare that addresses menopause seriously, as it’s often overlooked in medical research. Consider natural hormone support supplements (like Purality…
M Mark Hyman Video Summary · January 26, 2026 View Full Protocol → Key Takeaways Demand hormone panels and cardiac markers – Women’s health testing has historically excluded these critical metrics. Advocate for inclusive clinical trials – Women were only required in research 30 years ago; push for representation now. Use Function’s lab tests –…
B Ben Greenfield Video Summary · January 29, 2026 View Full Protocol → Key Takeaways Strength train 2-4x/week – Prioritize compound lifts (squats, deadlifts, presses) for maximal muscle activation. Consume 1g protein per pound of body weight daily – Spread intake across 3-5 meals for optimal muscle synthesis. Track muscle growth – Measure waist-to-hip ratio…
B Ben Greenfield Video Summary · January 29, 2026 View Full Protocol → Key Takeaways Build muscle mass to improve sexual function through enhanced endothelial health, insulin sensitivity, and nitric oxide production. Expose kids to physical training early to develop lifelong strength and mental toughness (e.g., sprints, functional movements). Schedule annual physical challenges that push…
S Siim Land Video Summary · June 12, 2026 View Full Protocol → Here’s the concise, actionable summary: Key Takeaways Creatine: Boosts muscle power/recovery and counters sleep-deprived cognition. Take 3-5g daily with resistance training. Astaxanthin: Protects skin from UV damage (4-12mg/day). Supports eye health and lowers inflammation. Aged Garlic Extract: Lowers cholesterol, blood pressure, and…
A Andrew Huberman Video Summary · June 11, 2026 View Full Protocol → Key Takeaways View sunlight within the first 30-60 minutes after waking for 5-30 minutes (depending on cloud cover) to trigger cortisol release and set your circadian rhythm. Avoid sunglasses during morning sunlight viewing, but corrective lenses are fine. If waking before sunrise,…
S Siim Land Video Summary · June 10, 2026 View Full Protocol → Key Takeaways Prioritize daily movement – Even short periods of inactivity cause rapid declines in muscle (23% loss in 70 days), bone density (1-3% loss), and aerobic fitness (10% VO2 drop). Exercise counters inactivity damage – NASA participants who trained horizontally (treadmill,…
J Jason Fung Video Summary · February 4, 2026 View Full Protocol → Key Takeaways Focus on hunger control instead of calorie counting – reducing hunger naturally reduces calorie intake without willpower battles. Address hormonal hunger drivers (GLP-1, GIP, insulin) through dietary changes rather than physical restrictions like surgery or portion control. Break conditioned eating…
M Max Lugavere Video Summary · February 5, 2026 View Full Protocol → Key Takeaways Prioritize sleep – Poor sleep directly impacts libido and sexual performance by lowering testosterone and increasing cortisol. Reduce stress – Chronic stress decreases sexual desire; implement daily stress-reduction practices like meditation or breathwork. Exercise regularly – Both cardio and strength…
B Brad Stanfield Video Summary · February 6, 2026 View Full Protocol → Key Takeaways Take taurine supplements at doses of 1-3g daily, as supported by human randomized control trials showing metabolic benefits. Pair taurine with magnesium in the form of magnesium taurate for improved absorption and combined health benefits. Focus on human data and…
J Jason Fung Video Summary · February 6, 2026 View Full Protocol → Key Takeaways Choose thick fluids like soups over thin liquids (e.g., sodas) to stay full longer and reduce hunger signals. Add chia seeds to thin fluids to create a gel-like consistency, slowing digestion and lowering insulin response. Prioritize thicker fluids to delay…
J Jason Fung Video Summary · February 7, 2026 View Full Protocol → Key Takeaways Pair vinegar or other acidic foods with carbohydrates to slow glucose absorption. Consume vinegar with meals to inhibit salivary amylase, reducing carbohydrate breakdown. Expect a 15-20% reduction in insulin effect when combining vinegar with carbs. Lower glucose absorption leads to…
