D Diary of a CEO Video Summary · June 26, 2026 Key Takeaways Track menstrual cycles starting in puberty to identify irregularities (painful periods, abnormal bleeding) that may indicate conditions like PCOS or endometriosis. Consider progesterone therapy during perimenopause (starting as early as 35) to address sleep disturbances and anxiety caused by declining progesterone. Balance…
M Mark Hyman Video Summary · June 24, 2026 View Full Protocol → Key Takeaways Get comprehensive labs done now – Don’t wait for symptoms or convenience Standard insurance-covered tests are insufficient – Seek additional testing for inflammation, thyroid, and heart health Annual physicals miss critical data – Proactively request deeper health metrics Notable Quotes…
J Jason Fung Video Summary · January 16, 2026 View Full Protocol → Key Takeaways Eat whole fruits instead of blended, juiced, or cooked versions to avoid rapid glucose spikes and insulin release. Avoid processed fruit products like applesauce or juices, even if fiber is added back, as they still cause higher insulin levels. Minimize…
D Diary of a CEO Video Summary · January 16, 2026 Key Takeaways Skip carbs at breakfast/lunch – Focus on protein/fat meals to minimize insulin spikes Make lunch your biggest meal – Helps reduce evening cravings Exercise fasted (if longevity-focused) – Boosts fat burning and insulin sensitivity Try yerba maté – Provides GLP-1 satiety benefits…
B Ben Greenfield Video Summary · January 17, 2026 View Full Protocol → Key Takeaways Get bright light during the day – Essential for stimulating melatonin production and regulating hormones/neurotransmitters. Avoid blue/green light at night – Delays melatonin release, disrupting rest and repair cycles. Prioritize circadian rhythm alignment – Proper melatonin timing controls aging processes…
C Conquer Aging Video Summary · January 18, 2026 View Full Protocol → Key Takeaways Fast for 12-20 hours daily to boost beta-hydroxybutyrate (BHB) levels, mimicking the peak window observed in calorie-restricted mice. Consider a ketogenic diet (89% fat) to elevate BHB, which doubled lifespan in mice vs. control diets. Monitor BHB levels with a…
J Jason Fung Video Summary · January 18, 2026 View Full Protocol → Key Takeaways Prioritize whole foods over ultra-processed foods (70% of the American diet is ultra-processed). Increase protein intake to 1.2-1.6g/kg/day (up from 0.8g/kg/day in old guidelines). Choose natural fats (avocados, olives, fatty fish, eggs, full-fat dairy) over refined carbs. Limit refined carbohydrates…
M Michael Greger Video Summary · January 19, 2026 View Full Protocol → Key Takeaways Eat fiber-rich foods like beans and whole grains to increase satiety hormones (PYY) and reduce hunger hormones (ghrelin). Aim for at least 30 grams of fiber daily to support weight loss and improve diet quality. Focus on whole plant foods…
J Jason Fung Video Summary · January 19, 2026 View Full Protocol → Key Takeaways Blend seeded fruits like berries, pomegranates, and passion fruit into smoothies to slow glucose absorption. The fiber and phytochemicals in seed-containing fruits help bind glucose, reducing insulin spikes. Slower digestion leads to lower insulin levels, which supports weight loss efforts….
M Max Lugavere Video Summary · January 19, 2026 View Full Protocol → Key Takeaways Reconnect with purpose – Identify core motivations beyond societal expectations to reignite passion Physical challenges – Engage in regular strength training and outdoor activities to boost testosterone naturally Digital detox – Limit social media consumption to reduce dopamine depletion and…
J Jason Fung Video Summary · January 20, 2026 View Full Protocol → Key Takeaways Focus on hormones, not just calories – Different foods trigger different hormonal responses, affecting fat storage vs. energy burning. Read “The Hunger Code” – Jason Fung’s new book explains why calorie counting alone fails for weight management. Products & Gear…
D Dave Asprey Video Summary · January 22, 2026 View Full Protocol → Key Takeaways Make protein coffee by blending coffee with whey protein for sustained energy and muscle support. Use grass-fed whey protein to avoid hormones and additives found in conventional products. Consume protein coffee in the morning to kickstart metabolism and reduce cravings….
