J Jason Fung Video Summary · February 13, 2026 View Full Protocol → Key Takeaways Prioritize hunger-regulating hormones (insulin, cortisol, GLP-1, testosterone, etc.) over calorie counting. Reduce insulin spikes by cutting refined carbs (cookies, sugary foods) in favor of low-insulin foods (broccoli, eggs). Manage cortisol through stress reduction to prevent fat storage signals. Leverage fasting…
G Gabrielle Lyon Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Get actual testosterone numbers – Don’t accept “normal” results without seeing specific values (300 may be flagged as normal but could be low for a 25-year-old). Consider fertility preservation if taking testosterone and planning future children – Options include freezing…
S Siim Land Video Summary · June 3, 2026 View Full Protocol → Key Takeaways Follow a circadian-aligned schedule: Wake up and sleep at consistent times daily to optimize hormone production and metabolism. Get morning sunlight: Expose yourself to natural light within 30 minutes of waking to regulate cortisol and melatonin rhythms. Time meals strategically:…
D Diary of a CEO Video Summary · June 3, 2026 Key Takeaways Reduce carbohydrate intake to reverse fatty liver and pre-diabetes (93% success rate in early stages). Monitor waist size as belly fat indicates insulin resistance and fatty liver progression. Get tested early for pre-diabetes and fatty liver – symptoms often appear only after…
M Mark Hyman Video Summary · February 15, 2026 View Full Protocol → Key Takeaways Use health-focused humor to strengthen relationships (e.g., “You’re hot in a non-inflammatory way”) Incorporate longevity references into romantic expressions (e.g., “I want your body to live to be 100”) Celebrate aging couples by showcasing their playful interactions Notable Quotes “You’re…
S Siim Land Video Summary · February 16, 2026 View Full Protocol → Key Takeaways Test zinc status if you suspect low testosterone – levels below 90 mcg/dL serum zinc correlate with lower testosterone. Consume zinc-rich foods daily: oysters (8-10mg each), red meat (5-9mg/100g), pumpkin seeds (7-8mg), or dairy/eggs. Avoid zinc-depleting factors: gut disorders, heavy…
R Rhonda Patrick Video Summary · February 16, 2026 View Full Protocol → Key Takeaways Reduce chronic inflammation – Address obesity, stress, alcohol, or other lifestyle factors draining NAD levels. Prioritize weight loss if obese – High-fat diets and insulin resistance disrupt NAD metabolism. Manage stress – Chronic stress increases inflammation, accelerating NAD depletion. Bottom…
M Max Lugavere Video Summary · February 16, 2026 View Full Protocol → Here’s the concise, actionable summary based on the typical content of Dr. Mariza Snyder’s discussions about women’s health and belly fat after 40: Key Takeaways Prioritize protein – Aim for 30g per meal to preserve muscle and boost metabolism. Strength train 3x/week…
R Rhonda Patrick Video Summary · June 1, 2026 View Full Protocol → Key Takeaways Train fasted (when feeling energized) to target visceral fat loss and enhance cognitive benefits, but expect a slight performance hit during high-intensity workouts. Measure waist circumference regularly: ≥35 inches (women) or ≥40 inches (men) indicates high visceral fat risk. Combine…
A Andrew Huberman Video Summary · June 1, 2026 View Full Protocol → Key Takeaways Use peptides cautiously: Always consult with a qualified healthcare provider before starting any peptide regimen to ensure safety and efficacy. Understand peptide types: Learn the differences between peptides like ghrelin mimetics, growth hormone secretagogues, and anti-inflammatory peptides to target specific…
R Rhonda Patrick Video Summary · May 28, 2026 View Full Protocol → Here’s the concise, actionable summary: Key Takeaways Prioritize 7-9 hours of sleep – Just 5 hours of sleep reduces testosterone by 10-15%, impacting energy, muscle growth, and libido. Optimize sleep environment – Cool, dark room (65°F/18°C) and no blue light 1-2 hours…
G Gabrielle Lyon Video Summary · February 24, 2026 View Full Protocol → Key Takeaways Limit frequent ejaculation for men trying to conceive, as it reduces sperm count and quality. Prioritize morning intercourse when testosterone levels are naturally higher for optimal fertility. Avoid excessive heat exposure (hot tubs, saunas) to testicles, as it impairs sperm…
