S Siim Land Video Summary · May 8, 2026 View Full Protocol → Key Takeaways Speed of processing training reduced dementia risk by 25% in those who completed booster sessions. Visual attention drills like walking in busy environments force real-time processing practice. Fast-paced sports (tennis, pickleball, basketball) train reaction time and divided attention. Action video…
R Rhonda Patrick Video Summary · May 8, 2026 View Full Protocol → Key Takeaways Take Lavaza (high-concentration omega-3) to significantly improve omega-3 levels and reduce inflammation. Aim for a high omega-3 index (around 8%) by supplementing with 2 grams of omega-3 daily. Combine omega-3 with vitamin D supplementation and resistance training for synergistic anti-aging…
S Siim Land Video Summary · March 20, 2026 View Full Protocol → Key Takeaways Glycine and NAC combo improves body composition, metabolic health, and recovery in elderly based on clinical trials. Take NAC before workouts (not after) to delay fatigue without blunting exercise adaptations. Siim took 2.5g NAC pre-workout. Glycine dosage remained at 10g…
M Matt Kaeberlein Video Summary · March 20, 2026 View Full Protocol → Key Takeaways Prioritize hormone balance through regular testing and targeted lifestyle interventions Optimize nutrition with a Mediterranean-style diet rich in phytoestrogens and anti-inflammatory foods Strength train 3-4x weekly to maintain bone density and metabolic health Manage stress with daily mindfulness practices and…
M Modern Healthspan Video Summary · March 20, 2026 View Full Protocol → Key Takeaways Creatine supplementation may enhance brain function, showing an average increase of around 9% across tested brain regions in healthy volunteers. Consider creatine for brain health, especially since the brain can synthesize its own creatine, though uptake is less efficient than…
R Rhonda Patrick Video Summary · March 21, 2026 View Full Protocol → Key Takeaways Supplement with CoQ10 (ubiquinol preferred) if taking statins – statins deplete CoQ10 levels, harming mitochondria and muscles. Ubiquinol is more bioavailable than ubiquinone – you get “more bang for your buck” with lower doses. Most studies use cheaper ubiquinone –…
M Modern Healthspan Video Summary · March 21, 2026 View Full Protocol → Key Takeaways Eat beef, lamb, herring, salmon, and sardines to naturally increase your creatine intake. If vegetarian or vegan, you likely have low creatine levels, which can lead to sleep issues. Switching to a vegetarian diet can cause a measurable decline in…
B Ben Greenfield Video Summary · May 7, 2026 View Full Protocol → Key Takeaways Sleep 7-9 hours nightly (10+ for athletes) – rare genetic exceptions exist but most people need this range. Maintain sleep consistency – same bedtime/wake time matters more than total hours. Hydrate immediately upon waking – drink 32oz water with electrolytes/trace…
M Modern Healthspan Video Summary · May 7, 2026 View Full Protocol → Key Takeaways Exercise regularly: Combine aerobic and strength training to slow aging. Eat a nutrient-dense diet: Focus on whole foods, especially plant-based, to support cellular health. Manage stress: Practice mindfulness or meditation to reduce chronic stress impacts. Sleep 7-9 hours nightly: Prioritize…
B Ben Greenfield Video Summary · May 7, 2026 View Full Protocol → Key Takeaways Incorporate pistachios into your diet as they are high in antioxidants and beneficial for gut health. Use a weighted vest during walks or bodyweight exercises to increase calorie burn and challenge your muscles, but don’t rely on it as a…
S Siim Land Video Summary · March 22, 2026 View Full Protocol → Key Takeaways Prioritize sleep quality above all else for longevity, as it’s the foundation of health and recovery. Incorporate regular fasting (e.g., intermittent fasting) to enhance cellular repair and metabolic health. Engage in strength training consistently to maintain muscle mass and bone…
J Jeremy Ethier Video Summary · March 22, 2026 Key Takeaways Train hard but smart: Perform 5-12 sets per muscle group weekly, taking each set close to failure (1-2 reps short). Split your workouts: Spread sets across 2+ days per week to optimize growth and recovery. Focus on core exercises: Prioritize compound movements like presses,…
