Modern Healthspan: Creatine for Brain Health: Beyond Muscle Performance | Dr Dan Pardi
Peer-Reviewed Research
Key Takeaways
- Creatine supplementation may enhance brain function, showing an average increase of around 9% across tested brain regions in healthy volunteers.
- Consider creatine for brain health, especially since the brain can synthesize its own creatine, though uptake is less efficient than in muscles.
- Expand use of creatine beyond sports performance to areas like peri/postmenopausal health, immune function, and gut health.
Notable Quotes
“Maybe this isn’t just a ergogenic aid for muscle, maybe this has other utility as well.”
Bottom Line
Explore creatine supplementation for potential brain health benefits, in addition to its well-established role in muscle performance.
Explore More
- Modern Healthspan’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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