Siim Land: I Took Glycine and NAC to See What Happens
Peer-Reviewed Research
Key Takeaways
- Glycine and NAC combo improves body composition, metabolic health, and recovery in elderly based on clinical trials.
- Take NAC before workouts (not after) to delay fatigue without blunting exercise adaptations. Siim took 2.5g NAC pre-workout.
- Glycine dosage remained at 10g daily, which Siim has used long-term.
Supplements & Protocols Mentioned
- Glycine: 10g daily (long-term use).
- NAC: 2.5g taken before workouts (avoid post-workout to preserve mitochondrial adaptations).
Notable Quotes
“Taking NAC before my workouts enabled me to workout a bit longer and harder without getting fatigued.”
Bottom Line
Try 2.5g NAC pre-workout + 10g glycine daily for reduced fatigue and faster recovery, but avoid NAC post-exercise to maximize training benefits.
Explore supplements mentioned in this video
Explore More
- Siim Land’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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