Rhonda Patrick: This supplement is essential if you’re taking a statin
Peer-Reviewed Research
Key Takeaways
- Supplement with CoQ10 (ubiquinol preferred) if taking statins – statins deplete CoQ10 levels, harming mitochondria and muscles.
- Ubiquinol is more bioavailable than ubiquinone – you get “more bang for your buck” with lower doses.
- Most studies use cheaper ubiquinone – it works but requires higher doses due to lower absorption.
Supplements & Protocols Mentioned
- CoQ10 (ubiquinol form) – Essential for statin users to counteract depletion.
- CoQ10 (ubiquinone form) – Cheaper alternative, requires higher doses.
Notable Quotes
“People taking a statin absolutely should be supplementing with some sort of CoQ10.”
“Ubiquinol is better than ubiquinone because… it’s more bioavailable.”
Bottom Line
If you’re on statins, take CoQ10 (preferably ubiquinol) daily to protect your mitochondria and muscles from depletion.
Explore supplements mentioned in this video
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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