Modern Healthspan: Creatine Sources: Meat, Fish, and Vegan Deficiencies Explained | Dr Dan Pardi
Peer-Reviewed Research
Key Takeaways
- Eat beef, lamb, herring, salmon, and sardines to naturally increase your creatine intake.
- If vegetarian or vegan, you likely have low creatine levels, which can lead to sleep issues.
- Switching to a vegetarian diet can cause a measurable decline in muscle creatine stores within three weeks.
- Supplement with creatine if vegetarian or vegan to maintain optimal levels.
Supplements & Protocols Mentioned
- Creatine supplementation is recommended for vegetarians and vegans to counteract low levels and improve muscle stores.
Bottom Line
Include creatine-rich meats or fish in your diet or supplement with creatine if vegan/vegetarian to avoid deficiencies and maintain health.
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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