Evidence-based longevity and healthspan research
M Modern Healthspan Video Summary · April 22, 2026 View Full Protocol → Key Takeaways Exercise cautiously on GLP-1 drugs—may exacerbate muscle loss in severe cases. Mitigate muscle wasting through diet adjustments and targeted exercise protocols. Explore pharmacological options like Activin II receptor antibodies (shown effective in Nature Metabolism study). Notable Quotes “I think exercise…
M Mark Hyman Video Summary · April 22, 2026 View Full Protocol → Key Takeaways Get regular health screenings to uncover hidden health issues you may not be aware of. Take charge of your own health by proactively seeking out data and understanding your body. Prioritize health and wellness in high-stress professions like law enforcement…
B Brad Stanfield Video Summary · April 22, 2026 View Full Protocol → Key Takeaways Combine rapamycin with exercise to potentially improve muscle function in older adults, based on a 12-week clinical trial. Use a cycling protocol: Take rapamycin on rest days (e.g., day six) to allow mTORC1 inhibition and autophagy, then exercise on active…
B Bryan Johnson Video Summary · April 22, 2026 View Full Protocol → Key Takeaways Avoid consuming deep-fried foods like Chick-fil-A sandwiches, which contain harmful compounds like aldehydes and AGEs from heated seed oils. Limit sodium intake to avoid exceeding daily recommended limits, as a single Chick-fil-A sandwich contains 97% of the ideal daily sodium…
M Max Lugavere Video Summary · April 22, 2026 View Full Protocol → Key Takeaways Prioritize sleep—aim for 7-9 hours nightly to optimize hormonal balance and fertility. Reduce exposure to endocrine disruptors—avoid plastics, pesticides, and synthetic chemicals in personal care products. Maintain a Mediterranean diet—focus on whole foods, healthy fats, and antioxidants to support reproductive…
D Diary of a CEO Video Summary · April 22, 2026 Key Takeaways GLP-1 peptides (Semaglutide/Tirzepatide) can dramatically improve metabolic health and fertility – one patient increased sperm count 10x after losing 100lbs. BPC-157 and TB-500 accelerate injury recovery by improving blood flow and tissue repair (FDA may re-legalize these in July 2024). MOTS-c boosts…
R Rhonda Patrick Video Summary · April 22, 2026 View Full Protocol → Key Takeaways Choose glass bottles over plastic despite higher microplastic counts, as plastic bottles contain harmful chemicals like BPA and phthalates. Avoid plastic bottle lids with painted coatings, as these shed microplastics into the water during processing. Prioritize larger microplastics (found in…
C Chris Williamson Video Summary · April 22, 2026 Key Takeaways Limit exposure to extreme beauty standards on social media to avoid negative self-image and body dysmorphia. Avoid using face-altering apps like FaceTune during formative years to prevent long-term dissatisfaction with natural appearance. Encourage candid photography over excessive posing and editing to foster acceptance of…
S Siim Land Video Summary · April 22, 2026 View Full Protocol → Key Takeaways Sprint 1-3x per week for longevity benefits – aim for 60-100m all-out bursts to maximize power and fast-twitch fiber recruitment. Warm up thoroughly before sprinting to prevent injury – start at comfortable speeds and gradually increase intensity over weeks. Prioritize…
S Siim Land Video Summary · April 6, 2026 View Full Protocol → Key Takeaways Prioritize lifestyle interventions – While genetics account for ~50% of lifespan, you can still significantly influence longevity through controllable factors. Monitor medical advancements – Future technologies like stents and gene therapies may further reduce genetic disadvantages. Consider your environment –…
M Michael Greger Video Summary · April 22, 2026 View Full Protocol → Key Takeaways Avoid ultra-processed foods like potato chips, French fries, and donuts to reduce exposure to acrolein, a toxin linked to cardiovascular disease and cancer. Limit fried and pre-fried foods to avoid contaminants like 3-MCPD, furans, and acrylamide, which are possibly carcinogenic….
B Ben Greenfield Video Summary · April 6, 2026 View Full Protocol → Key Takeaways Audit your kitchen – Remove packaged foods and stock items your great-grandparents would recognize as real food Shop the perimeter of grocery stores for fresh produce, meat, eggs and dairy while avoiding processed aisle foods Practice mindful eating – Pay…
