Evidence-based longevity and healthspan research
A Andrew Huberman Video Summary · April 23, 2026 View Full Protocol → Key Takeaways Practice speaking and singing daily to enhance neural pathways related to language and music. Engage in active listening to improve speech comprehension and auditory processing. Learn a new language or musical instrument to stimulate brain plasticity and cognitive flexibility. Use…
C Conquer Aging Video Summary · April 23, 2026 View Full Protocol → Key Takeaways Measure T-cell senescence (not PBMCs or white blood cells) for accurate chronic senescence readings – acute senescence is short-lived. Check immune resilience if you have high cellular senescence to determine if it’s a clearance problem or induction issue. Monitor low…
D Dr. Karan Video Summary · April 6, 2026 View Full Protocol → Key Takeaways Eat beans and legumes for maximum fiber at the lowest cost—aim for 13-16g per cup. Front-load fiber earlier in the day (e.g., breakfast) for optimal digestion and metabolic health. Cook and cool potatoes to increase resistant starch, which feeds gut…
B Ben Greenfield Video Summary · April 23, 2026 View Full Protocol → Key Takeaways Track biomarkers – Regularly test key aging markers like telomere length, inflammatory cytokines, and mitochondrial function. Optimize circadian rhythm – Get sunlight exposure within 30 minutes of waking and avoid blue light 3 hours before bed. Cold exposure – Incorporate…
J John Campbell Video Summary · April 23, 2026 View Full Protocol → Here’s the structured summary based on your request: Key Takeaways Nutrition impacts fertility – Focus on whole foods, avoid processed options. Micronutrient deficiencies matter – Check levels of zinc, selenium, and folate. Blood sugar stability – Prioritize low-glycemic foods to support hormonal…
M Modern Healthspan Video Summary · April 6, 2026 View Full Protocol → Key Takeaways Monitor muscle and bone health closely when using GLP-1 drugs, as they may increase the risk of muscle wasting and osteoporosis, especially in older adults. Maintain a high-protein diet to mitigate muscle loss—muscle breakdown can be partly suppressed by providing…
M Max Lugavere Video Summary · April 6, 2026 View Full Protocol → Key Takeaways Get your eyes checked by a behavioral optometrist if you experience anxiety or ADHD symptoms, as vision issues can mimic these conditions. Practice the 20-20-20 rule to reduce eye strain: every 20 minutes, look at something 20 feet away for…
G Gabrielle Lyon Video Summary · April 6, 2026 View Full Protocol → Key Takeaways Lift weights – Strength training is non-negotiable for longevity Eat real food – Prioritize whole, unprocessed foods daily Do the hardest thing first – Tackle your most challenging task immediately each morning Bottom Line Implement these 9 daily habits immediately:…
M Mark Hyman Video Summary · April 22, 2026 View Full Protocol → Key Takeaways Manage stress to prevent excessive cortisol spikes, which can negatively impact energy and metabolism. Monitor morning cortisol levels to assess how well your body responds to stress. Prioritize sleep to regulate cortisol production and maintain balanced energy levels. Bottom Line…
G Gabrielle Lyon Video Summary · April 22, 2026 View Full Protocol → Key Takeaways Avoid proteinification: Adding protein to everything (e.g., coffee, alcohol) can lead to excess calories. Consume protein in discrete meals: Focus on getting protein from whole foods rather than protein-enhanced products. Bottom Line Focus on whole foods and structured meals for…
D Dr. Karan Video Summary · April 22, 2026 View Full Protocol → Key Takeaways Adopt a plant-based diet to reduce overall body inflammation and improve joint health. Increase fiber intake by incorporating more whole plant foods like vegetables, fruits, and legumes. Eat fermented foods such as yogurt, kimchi, and sauerkraut to support gut health…
C Conquer Aging Video Summary · April 22, 2026 View Full Protocol → Key Takeaways Rapamycin does not rejuvenate the immune system – it may slow aging but cannot reverse immune senescence. Focus on calorie restriction as an alternative for life extension, as it triggers fatty acid oxidation (similar mechanism to rapamycin’s benefits). Avoid claims…
