Rhonda Patrick: The Recovery Supplement NFL Teams Don’t Want You to Know About

Key Takeaways

• Exercise regularly to increase NAD levels and improve mitochondrial biogenesis, regardless of the type—aerobic or resistance training.
• Consider adding Nicotinamide riboside (NR) to your routine for enhanced workout recovery, especially if you’re physically active.
• Stick to a 500mg to 1,000mg daily dose of Nicotinamide riboside for safety and efficacy, unless advised otherwise by a doctor.
• Avoid stacking NAD boosters like Resveratrol or Pterostilbene, as they may not provide additional benefits and could raise LDL cholesterol.

Supplements & Protocols Mentioned

• Nicotinamide riboside (NR): 500mg to 1,000mg daily for NAD boosting and recovery. Safety tested up to 3 grams per day, but not recommended to exceed this.
• Resveratrol: Not recommended for stacking with NAD boosters due to lack of proven benefits.
• Pterostilbene: Avoid due to potential LDL cholesterol increase and lack of synergy with NAD boosters.

Notable Quotes

“Exercise leads to an increase in the gene expression of NAD biosynthetic enzymes, boosting pathways associated with youth.”

“Workout recovery is the best argument for adding a NAD precursor like Nicotinamide riboside to your routine.”

Bottom Line

Exercise regularly and consider supplementing with Nicotinamide riboside (NR) at 500mg to 1,000mg daily for improved recovery and NAD support, but avoid stacking with Resveratrol or Pterostilbene.

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