Evidence-based longevity and healthspan research
M Michael Greger Video Summary · April 30, 2026 View Full Protocol → Key Takeaways Consider statins for secondary prevention (post-heart attack/stroke) but weigh risks/benefits carefully for primary prevention (preventing first event). Expect muscle symptoms in 1 in 14 to 1 in 3 statin users – request a blinded challenge if you suspect intolerance. Prioritize…
D Dr. Karan Video Summary · March 30, 2026 View Full Protocol → Key Takeaways Avoid peeling mushrooms to retain their nutritional benefits. Cut vegetables like bell peppers into small squares for even cooking and easier consumption. Prioritize cooking whole, nutritious meals over processed options like pizza to support brain health. Treat ingredients with care…
B Ben Greenfield Video Summary · April 30, 2026 View Full Protocol → Key Takeaways Seek mentorship as a father – find experienced fathers or coaches to guide you through parenting challenges. Prioritize presence – actively engage with your children daily without distractions (put phones away). Create family rituals – establish consistent routines like family…
S Siim Land Video Summary · April 30, 2026 View Full Protocol → Key Takeaways Think before you speak—words can have long-lasting emotional impacts. Speak out against abuse or misuse, but don’t confuse personal opinions with universal truth. Align your words with deeper truths rather than unfiltered emotions or self-interest. Prioritize love and wisdom over…
M Max Lugavere Video Summary · March 30, 2026 View Full Protocol → Key Takeaways Eat repetitively by sticking to the same meals with consistent calories to accelerate fat loss. Build a short list of go-to meals to reduce decision-making and maintain routine. Avoid constantly mixing up your meals; consistency can lead to greater weight…
B Ben Greenfield Video Summary · March 30, 2026 View Full Protocol → Key Takeaways Use a decompression belt when traveling to counteract spinal compression from gravity. Hang upside down for 1-3 minutes before workouts using gravity boots or an inversion table to decompress the spine and improve blood flow. Add light weight (e.g., sandbag)…
G Gabrielle Lyon Video Summary · March 31, 2026 View Full Protocol → Key Takeaways GLP-1 drugs (like semaglutide) work by mimicking gut hormones to reduce appetite and slow gastric emptying. Bariatric surgery alters gut hormone production long-term, leading to sustained weight loss beyond just calorie restriction. Both interventions show metabolic benefits beyond weight loss…
G Gabrielle Lyon Video Summary · March 31, 2026 View Full Protocol → Key Takeaways Ignore unqualified opinions – Avoid taking nutrition advice from people without credentials in obesity/nutrition research. Be skeptical of fad diets – Grapefruit diets, time-restricted eating, or single-macro approaches often waste time/resources. Trust the scientific process but verify individual studies –…
M Matt Kaeberlein Video Summary · March 31, 2026 View Full Protocol → Key Takeaways Be cautious when interpreting press releases: the Gallerie Grail trial headlines highlighted positive outcomes but failed its primary endpoint. Always verify trial results beyond press releases, as they may focus on secondary outcomes rather than the main goal. Monitor stock…
B Bryan Johnson Video Summary · April 30, 2026 View Full Protocol → Key Takeaways Remove artificial turf immediately if you have it, as it leaches harmful chemicals like PFAS, PAH, and heavy metals. Inspect for additional toxins like silica, which may have been used during installation. Replace with non-toxic alternatives such as natural grass…
S Siim Land Video Summary · March 31, 2026 View Full Protocol → Key Takeaways Prioritize DHA (docosahexaenoic acid) – This omega-3 fatty acid is critical for brain function and evolution, found primarily in marine sources. Consume marine-based omega-3s – Land-based foods provide arachidonic acid, but DHA comes exclusively from the marine food web (fish,…
D Dr. Karan Video Summary · April 30, 2026 View Full Protocol → Key Takeaways Prioritize soluble fiber – It feeds gut bacteria, produces anti-inflammatory short-chain fatty acids, and offers more health benefits than insoluble fiber. Consume soluble fiber-rich foods – Helps lower colon cancer risk, improves heart health by reducing lipids, and aids hormone/bile…
