Evidence-based longevity and healthspan research
B Ben Greenfield Video Summary · May 7, 2026 View Full Protocol → Key Takeaways Aim for 7-9 hours of sleep per night to optimize function and recovery, as most people require this range. Avoid assuming you can thrive on less sleep, even if you’re highly driven or successful—genetic exceptions are rare. Monitor symptoms of…
B Bryan Johnson Video Summary · May 7, 2026 View Full Protocol → Key Takeaways Filter your water to reduce phthalate exposure. Avoid plastic cutting boards and opt for alternatives like wood or glass. Avoid heating food in plastic containers or wrap; use glass or stainless steel instead. Notable Quotes “Friends, my intention is not…
B Ben Greenfield Video Summary · May 7, 2026 View Full Protocol → Key Takeaways Sleep 7-9 hours nightly (10+ for athletes) – rare genetic exceptions exist but most people need this range. Maintain sleep consistency – same bedtime/wake time matters more than total hours. Hydrate immediately upon waking – drink 32oz water with electrolytes/trace…
M Modern Healthspan Video Summary · May 7, 2026 View Full Protocol → Key Takeaways Exercise regularly: Combine aerobic and strength training to slow aging. Eat a nutrient-dense diet: Focus on whole foods, especially plant-based, to support cellular health. Manage stress: Practice mindfulness or meditation to reduce chronic stress impacts. Sleep 7-9 hours nightly: Prioritize…
M Mark Hyman Video Summary · May 7, 2026 View Full Protocol → Key Takeaways Get baseline testing if hot flashes seem sudden – comprehensive biomarkers help assess your body’s status Consider perimenopause even without classic symptoms – symptoms can start earlier than most women expect Advocate for better care – women are driving change…
D Dr. Karan Video Summary · May 7, 2026 View Full Protocol → Key Takeaways Stop eating in front of the TV to avoid rewiring your brain to seek constant stimulation. Eat meals with others to enhance connection and communication, which can increase pleasure from eating. Slow down your meal pace to appreciate the experience…
C Chris Williamson Video Summary · May 7, 2026 Key Takeaways Use velocity as a capacity/forecasting tool only – Track trends (increasing/decreasing) to identify team impediments or stability. Never compare teams using velocity – Each team’s velocity is unique to their workflow and context. Avoid making velocity a performance metric – Teams will game the…
G Gabrielle Lyon Video Summary · May 7, 2026 View Full Protocol → Key Takeaways Acknowledge stress points in your life that may be contributing to chronic pain, such as financial stress, relationship issues, or family dynamics. Work on improving the pain points causing stress, whether through financial planning, therapy, or other means. Develop coping…
M Michael Greger Video Summary · May 7, 2026 View Full Protocol → Key Takeaways Supplement with B12 daily if you follow a plant-based diet to prevent deficiency symptoms ranging from neurological issues to life-threatening conditions. Test B12 status annually if vegan/vegetarian, but don’t rely solely on blood B12 levels—request MMA (methylmalonic acid) and homocysteine…
A Andrew Huberman Video Summary · May 7, 2026 View Full Protocol → Key Takeaways Deep Brain Stimulation (DBS) can immediately relieve tremors in Parkinson’s patients and may improve comorbid conditions like depression or OCD by modulating limbic circuits. For OCD treatment, focus on normalizing hyperfunctioning prefrontal/orbital frontal cortex and subcortical areas like the ventral…
J John Campbell Video Summary · March 22, 2026 View Full Protocol → Key Takeaways Individualize care: Focus on understanding why a specific person has a specific problem, rather than applying generic guidelines universally. Ask “why” repeatedly: Dig deeper into the root cause of a patient’s issue by continually questioning and assessing their unique situation….
B Ben Greenfield Video Summary · May 7, 2026 View Full Protocol → Key Takeaways Incorporate pistachios into your diet as they are high in antioxidants and beneficial for gut health. Use a weighted vest during walks or bodyweight exercises to increase calorie burn and challenge your muscles, but don’t rely on it as a…
