Evidence-based longevity and healthspan research
B Ben Greenfield Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Schedule a daily morning check-in with your family to connect, even if busy schedules limit interaction later in the day. Ask specific questions like “How are you feeling?” or “What are you excited about today?” to encourage open communication. Share…
M Matt Kaeberlein Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Vote in the Longevity Bracket at Optispan.com/longevity-bracket or via Optispan’s Instagram/X for prize eligibility Prioritize Blood Pressure Optimization over B-complex supplements for longevity benefits Choose SGLT2 Inhibitors over male hormone optimization when considering medical interventions Maintain Oral Health as a…
M Max Lugavere Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Be honest about the purpose of marriage: Recognize that marriage is a government construct, not a safeguard for love. Acknowledge impermanence: Understand that joy and pain are temporary; focus on finding peace in the present moment. Consider alternatives to marriage:…
M Michael Greger Video Summary · March 20, 2026 View Full Protocol → Key Takeaways Consider fecal transplants for potential anti-aging benefits, as mice fed fecal matter from centenarians showed reduced brain lipofuscin accumulation, a marker of aging. Avoid fecal transplants from overweight donors to prevent unintended weight gain, as seen in a case where…
J John Campbell Video Summary · May 8, 2026 View Full Protocol → Key Takeaways Avoid rodent-infested areas to reduce risk of Hantavirus, especially in regions like Argentina where it is endemic. If travelling on cruises or confined spaces, practice hygiene regularly to minimize viral transmission hazards. Monitor symptoms carefully, as Hantavirus can bring severe…
R Rhonda Patrick Video Summary · May 8, 2026 View Full Protocol → Key Takeaways Break up sitting into optional and non-optional periods to increase movement throughout the day. Use a standing desk with a footrest or stack to promote varied postures and reduce prolonged sitting. Incorporate a bar stool at your standing desk to…
M Max Lugavere Video Summary · May 8, 2026 View Full Protocol → Key Takeaways Beware of 10/10 instant chemistry – It may signal unhealthy familiarity with toxic patterns from past relationships. Give new connections 3 dates – Use the mere exposure effect to properly assess compatibility before deciding. Always send a closure message after…
S Siim Land Video Summary · May 8, 2026 View Full Protocol → Key Takeaways Speed of processing training reduced dementia risk by 25% in those who completed booster sessions. Visual attention drills like walking in busy environments force real-time processing practice. Fast-paced sports (tennis, pickleball, basketball) train reaction time and divided attention. Action video…
D Diary of a CEO Video Summary · May 8, 2026 Here’s the concise, actionable summary for the video: Key Takeaways Upskill immediately – AI is replacing jobs faster than expected; focus on learning AI-complementary skills Master prompt engineering – The ability to effectively communicate with AI systems will be a core future skill Develop…
R Rhonda Patrick Video Summary · May 8, 2026 View Full Protocol → Key Takeaways Take Lavaza (high-concentration omega-3) to significantly improve omega-3 levels and reduce inflammation. Aim for a high omega-3 index (around 8%) by supplementing with 2 grams of omega-3 daily. Combine omega-3 with vitamin D supplementation and resistance training for synergistic anti-aging…
M Modern Healthspan Video Summary · May 8, 2026 View Full Protocol → Here’s the concise, actionable summary: Key Takeaways GLP-1s reduce inflammation markers like C-reactive protein before weight loss occurs. Interleukin-6 (IL-6) is transiently upregulated by GLP-1s, contributing to their anti-inflammatory effects. Benefits come from both obesity reversal and direct GLP-1 receptor signaling in…
S Siim Land Video Summary · March 20, 2026 View Full Protocol → Key Takeaways Glycine and NAC combo improves body composition, metabolic health, and recovery in elderly based on clinical trials. Take NAC before workouts (not after) to delay fatigue without blunting exercise adaptations. Siim took 2.5g NAC pre-workout. Glycine dosage remained at 10g…
