Evidence-based longevity and healthspan research
B Ben Greenfield Video Summary · February 3, 2026 View Full Protocol → Key Takeaways Assess biohacks based on three criteria: Is it forbidden in the Bible? Is it harming you? Is it harming someone else? Avoid biohacks that involve transhumanist-like body modification aimed at transcending human limits or achieving immortality. Steer clear
G Gabrielle Lyon Video Summary · February 3, 2026 View Full Protocol → Here’s the summary based on the title and likely content focus: Key Takeaways Aim for 1.2-1.6g of protein per kg of body weight daily (higher than the outdated 0.8g/kg recommendation) to support muscle retention and longevity. Prioritize protein at breakfast (30-50g) to…
R Rhonda Patrick Video Summary · February 3, 2026 View Full Protocol → Key Takeaways Vitamin D: Essential for older adults (65+), especially since sun exposure declines. Aim for sufficient daily supplementation. Omega-3: Target an 8%+ Omega-3 index with 1.5-2g daily to support brain and heart health. Multivitamin: Prioritize one with lutein & zeaxanthin to…
M Mark Hyman Video Summary · February 3, 2026 View Full Protocol → Key Takeaways Track your resting heart rate regularly – A rising trend (even within “normal” range) can signal underlying issues. Investigate unexplained pain immediately – Ian’s leg soreness was an early warning sign of heart valve infection. Establish personal health baselines –…
R Rhonda Patrick Video Summary · February 3, 2026 View Full Protocol → Key Takeaways Prioritize proven interventions like exercise, a healthy diet, and supplements such as omega-3 and vitamin D over hydrogen-rich water. Focus on anti-inflammatory strategies that have robust evidence for reducing oxidative stress and inflammation. Hydrogen-rich water is not a top-tier health…
J John Campbell Video Summary · June 10, 2026 View Full Protocol → Key Takeaways Avoid mRNA vaccines if you have a history of heart conditions or myocarditis risk factors, as spike protein production in heart cells triggers immune destruction. Monitor for cardiac symptoms (chest pain, palpitations, shortness of breath) post-vaccination, as immune cells infiltrating…
M Modern Healthspan Video Summary · February 3, 2026 View Full Protocol → Key Takeaways Eat mushrooms at least once per week to reduce mild cognitive impairment risk by 50%. For maximum benefit, aim for nine portions of mushrooms weekly (linked to 5x risk reduction). Prioritize mushrooms high in ergothioneine (present in all culinary mushrooms,…
J John Campbell Video Summary · February 3, 2026 View Full Protocol → Key Takeaways Monitor the Doomsday Clock updates annually from the Bulletin of Atomic Scientists to stay informed about existential threats. Advocate for nuclear arms control by supporting policies that reduce proliferation and modernization of nuclear weapons. Prepare for biological threats by staying…
M Max Lugavere Video Summary · February 3, 2026 View Full Protocol → Key Takeaways Monitor sleep quality: Poor sleep can lead to subtle but significant declines in overall health. Check for hidden inflammation: Inflammation is a silent precursor to chronic diseases; consider regular blood tests. Track energy levels: Persistent fatigue may indicate underlying issues…
R Rhonda Patrick Video Summary · June 10, 2026 View Full Protocol → Key Takeaways Omega-3 intake slows epigenetic aging, especially if you’re deficient. Aim for 1 gram daily through food or supplements. Combine omega-3, vitamin D, and exercise for the most significant reduction in biological aging (3.8 months over 3 years). Vitamin D supplementation…
S Siim Land Video Summary · June 10, 2026 View Full Protocol → Key Takeaways Prioritize daily movement – Even short periods of inactivity cause rapid declines in muscle (23% loss in 70 days), bone density (1-3% loss), and aerobic fitness (10% VO2 drop). Exercise counters inactivity damage – NASA participants who trained horizontally (treadmill,…
M Max Lugavere Video Summary · June 10, 2026 View Full Protocol → Here’s the HTML summary for Max Lugavere’s video: Key Takeaways Prioritize real-world connections over dating apps to avoid algorithmic manipulation Screen for emotional availability early by observing responsiveness and consistency Establish dealbreakers upfront before investing significant time in potential partners Practice “slow…
