Evidence-based longevity and healthspan research
M Michael Greger Video Summary · March 9, 2026 View Full Protocol → Key Takeaways Choose unsweetened soy milk as the best plant-based milk alternative due to its protein content, lower added sugar, and polyphenol richness. Opt for fortified oat milk if soy milk is not an option, especially for children, but check labels for…
A Andrew Huberman Video Summary · March 9, 2026 View Full Protocol → Key Takeaways Early detection is critical – Regular screenings for common cancers (e.g., colonoscopies, mammograms) based on age/risk factors. Lifestyle interventions matter – Reduce processed foods, alcohol, and smoking; prioritize sleep, exercise, and stress management. Immunotherapy advancements – Ask your oncologist about…
M Matt Kaeberlein Video Summary · March 9, 2026 View Full Protocol → Key Takeaways Test mercury levels if consuming fish regularly – most primary care doesn’t check heavy metals Adjust fish intake if mercury levels are high – simple dietary change can normalize levels quickly Consider periodic retesting (e.g., every 6-12 months) if maintaining…
C Chris Williamson Video Summary · March 9, 2026 Key Takeaways Relationships require real-world interaction – Online advice often lacks nuance; prioritize face-to-face communication. Active listening matters more than “hacks” – Focus on understanding your partner rather than shortcuts. Conflict resolution skills are non-negotiable – Learn to argue constructively instead of avoiding disagreements. Notable Quotes…
R Rhonda Patrick Video Summary · March 9, 2026 View Full Protocol → Key Takeaways Avoid ultra-processed foods high in refined carbs and saturated fats to prevent visceral fat gain and brain insulin resistance. Limit caloric surplus from processed foods, as even a short-term intake (5 days) can lead to visceral fat accumulation without noticeable…
D Dr. Karan Video Summary · March 9, 2026 View Full Protocol → Here’s the concise summary in the requested format: Key Takeaways Consistent sleep-wake times – Maintain same bedtime and wake time daily (even weekends) to regulate circadian rhythm Morning sunlight exposure – Get 10-30 min of natural light within 1 hour of waking…
M Mark Hyman Video Summary · March 9, 2026 View Full Protocol → Key Takeaways Hydrate: Drink plenty of water before your blood draw to plump up veins. Stay warm: Wear layers and loose sleeves to prevent veins from constricting. Relax: Practice deep breathing and look away if needed during the draw. Speak up: Inform…
R Rhonda Patrick Video Summary · March 9, 2026 View Full Protocol → Key Takeaways Take a daily multivitamin if you’re 65 or older to reduce brain aging. Multivitamins can reverse episodic memory aging by up to 5 years. Studies show multivitamins reduce brain aging by about 2 years. Supplements & Protocols Mentioned Centrum Silver:…
M Modern Healthspan Video Summary · March 9, 2026 View Full Protocol → Key Takeaways Combine whey protein with creatine and psyllium husk for better digestion and absorption. Add masszymes (digestive enzymes) to help break down protein and improve absorption. Use psyllium husk to slow digestion and support gut health, even though it doesn’t directly…
M Max Lugavere Video Summary · March 9, 2026 View Full Protocol → Key Takeaways Build discipline gradually by starting small and consistently improving habits. Focus on delayed gratification to achieve long-term goals instead of seeking instant rewards. Create accountability systems to stay on track with your commitments. Embrace discomfort as a necessary part of…
G Gabrielle Lyon Video Summary · March 10, 2026 View Full Protocol → Key Takeaways Embrace pressure early: Learn to handle pressure from a young age to build resilience. Practice patience and rest: Allow your body the time it needs to heal and recover. Work consistently: Achieving physical goals requires sustained effort; there’s no shortcut…
M Matt Kaeberlein Video Summary · March 10, 2026 View Full Protocol → Key Takeaways Reevaluate medication resistance if data supports benefits for disease prevention. Prioritize medications/supplements that improve biometrics without harming organs (e.g., liver). Adopt preventive medication strategies before disease diagnosis when evidence-based. Notable Quotes “I would much rather take an appropriate medication to…
