Evidence-based longevity and healthspan research
S Siim Land Video Summary · March 10, 2026 View Full Protocol → Key Takeaways Supplement with glycine (10g/day) to reduce advanced glycation end products (AGEs) and lower inflammation/oxidative stress. Consume collagen peptides (5g/day) to reduce AGE levels and improve insulin sensitivity based on clinical trials. Avoid high-AGE cooking methods: prioritize boiling, steaming, and poaching…
C Chris Williamson Video Summary · March 10, 2026 Key Takeaways Limit porn consumption to increase motivation for real-life relationships and reduce lethargy. Cut out porn entirely if you notice it reducing your desire to approach women or pursue relationships. Avoid excessive masturbation linked to porn, as it can lead to habituation and extreme preferences…
D Diary of a CEO Video Summary · May 16, 2026 Key Takeaways Address root causes first – Before considering peptides, test hormones (like testosterone), optimize diet/exercise, and identify specific health goals. Tesamorelin is a prescription peptide that specifically targets visceral/belly fat (available at pharmacies like CVS/Walgreens). Retatrutide (upcoming GLP-1 drug) shows superior fat loss…
G Gabrielle Lyon Video Summary · May 16, 2026 View Full Protocol → Key Takeaways Consume omega-3 fatty acids regularly, especially DHA, as the brain continues to develop until at least age 20, possibly up to 25. Maintain a balanced ratio of omega-3 to omega-6 fatty acids to avoid suppressing one against the other. Breastfeeding…
R Rhonda Patrick Video Summary · May 16, 2026 View Full Protocol → Key Takeaways Creatine can improve cognitive performance in sleep-deprived states. Take 0.35 grams per kilogram of body weight of creatine to counteract sleep deprivation effects. For a 100 kg person, this translates to 20-25 grams of creatine. Supplements & Protocols Mentioned Creatine:…
C Chris Williamson Video Summary · May 16, 2026 Key Takeaways Incorporate movement throughout the day: Set reminders to stand, stretch, or walk every 30-60 minutes to counteract the sedentary nature of office jobs. Optimize ergonomics: Adjust your chair, desk, and monitor height to maintain proper posture and reduce strain. Prioritize natural light exposure: Position…
M Max Lugavere Video Summary · March 10, 2026 View Full Protocol → Key Takeaways Protect your head: Avoid activities that risk head injury, especially if you carry the ApoE4 allele linked to Alzheimer’s. Exercise regularly: Engage in resistance training 4-5 days a week and stay active on other days to promote cognitive health. Eat…
D Dr. Karan Video Summary · March 10, 2026 View Full Protocol → Key Takeaways Maintain a consistent sleep schedule—study after study confirms it’s the #1 predictor of performance, and oversleeping isn’t effective. Avoid relying on most sleeping pills, as they negatively impact sleep spindle frequency. REM sleep helps integrate new memories and forget unimportant…
M Michael Greger Video Summary · May 16, 2026 View Full Protocol → Key Takeaways Support medical nutrition education by donating $20 to send How Not to Die to medical students. Advocate for evidence-based nutrition in medical training to address dietary causes of disease. Share resources with healthcare professionals to amplify the impact of nutrition…
R Rhonda Patrick Video Summary · March 10, 2026 View Full Protocol → Key Takeaways Avoid chronic alcohol consumption – It rapidly increases visceral fat accumulation (“beer belly”) through multiple pathways. Limit alcohol to rare social occasions – Even occasional drinking disrupts gut health, insulin sensitivity, and glucose regulation. Watch for estrogen-related effects – Beer…
M Modern Healthspan Video Summary · March 10, 2026 View Full Protocol → Here’s the summary in the requested format: Key Takeaways Mitochondrial dysfunction is a primary driver of aging – prioritize strategies to support mitochondrial health Exercise remains the most effective way to stimulate mitochondrial biogenesis (both aerobic and resistance training) Cold exposure may…
B Ben Greenfield Video Summary · May 16, 2026 View Full Protocol → Key Takeaways Switch to organic, natural fiber underwear to avoid hormone-disrupting chemicals like formaldehyde and perfluorinated compounds found in synthetic materials. Avoid cooking with seed oils (e.g., soybean, canola, sunflower oil) due to their high omega-6 content, which can promote inflammation. Opt…
