Rhonda Patrick: Scientists Discovered the EXACT Supplement Combo That Slows Biological Aging
Peer-Reviewed Research
Key Takeaways
- Omega-3 intake slows epigenetic aging, especially if you’re deficient. Aim for 1 gram daily through food or supplements.
- Combine omega-3, vitamin D, and exercise for the most significant reduction in biological aging (3.8 months over 3 years).
- Vitamin D supplementation only slows aging if you’re deficient. Correcting deficiencies reverses age acceleration.
- Even healthy, active individuals can reduce biological aging by adopting these interventions.
Supplements & Protocols Mentioned
- Omega-3: 1 gram daily (from food or supplements).
- Vitamin D: 2,000 IU daily (aim to correct deficiencies).
- Exercise: Mild resistance training 3 times weekly.
Notable Quotes
“If you’re deficient and fill that sufficiency, you reverse aging.”
Bottom Line
Take omega-3, ensure adequate vitamin D levels, and combine with light resistance training to slow biological aging, even if you’re already healthy.
Explore supplements mentioned in this video
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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