Jeremy Ethier: 3 Guys Train Forearms Everyday – Only 1 Was Worth It

Key Takeaways

• Train forearms daily with focused exercises to address specific muscle groups: flexors, extensors, and brachioradialis.
• Perform wrist curls with dumbbells or cables to target forearm flexors, which are indirectly trained during regular weightlifting.
• Use wrist extension exercises with dumbbells or cables to strengthen forearm extensors, which can help reduce elbow pain.
• Incorporate hammer grip curls and incline bench curls to isolate and grow the brachioradialis muscle for noticeable forearm development.
• Test grip strength regularly using hanging, pinch grip, and crush grip exercises to track progress and overall forearm strength.

Products & Gear Mentioned

• Hand gripper for daily grip training.
• Rice balls for alternative grip training methods.
• Built With Science Plus app for tracking workout progress.

Notable Quotes

“Grip strength is one of the best predictors of your overall strength and activity level, which explains why researchers have found a strong correlation between weak grip and early death.”

Bottom Line

Focus on daily forearm training with specific exercises targeting flexors, extensors, and the brachioradialis to improve grip strength, appearance, and overall performance in the gym.

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