Dr. Karan: Do Smoothies Kill Fibre? Here’s the Science #shorts

ByLongevity Notes Editorial
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Peer-Reviewed Research
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Dr. Karan

Video Summary · April 29, 2026

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Key Takeaways

  • Blending smoothies preserves fiber and actually helps absorb more nutrients.
  • Use frozen fruits for affordability and convenience in smoothies.
  • Sneak in vegetables like leafy greens by blending them with sweet fruits (e.g., mangoes, pineapples).
  • Customize with add-ins like seeds, nuts, or protein powder for extra nutrition.

Bottom Line

Make nutrient-dense smoothies with frozen fruits, hidden veggies, and customizable add-ins to easily boost daily fruit/vegetable intake.

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Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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