Conquer Aging: Quantifying Biological Age: Test #1 In 2026

Key Takeaways

• Track biomarkers frequently (8+ tests/year) to establish true biological age trends, not just single snapshots.
• Focus on MCV reduction (optimal ~90fL) by addressing potential B12/folate deficiencies, despite high intake.
• Drop ineffective supplements like creatine if they don’t improve biomarkers, sleep, or subjective feeling.
• Use LLMs cautiously for research by specifying PubMed-only studies and cross-referencing multiple sources.

Supplements & Protocols Mentioned

• Vitamin B12: 1000mcg/day supplement (950mcg average intake, 400x RDA)
• Folate: 1600mcg/day (400mcg supplement + diet, 4x RDA)
• Creatine: Discontinued due to lack of biomarker/sleep impact

Products & Gear Mentioned

• Ultalaptest.com custom panel for PhenoAge biomarker testing
• Diet tracking app (unspecified) with precise food weighing

Notable Quotes

“The only way to find out is by testing a lot, taking year-to-year average and then tracking that over time – that’s a true rate of aging.”

Bottom Line

Test biomarkers frequently, optimize weak spots (like MCV), and drop supplements that don’t move the needle. Use data, not assumptions, to guide longevity protocols.

Watch the Full Video