Rhonda Patrick: My top 8 supplements
Peer-Reviewed Research
Key Takeaways
- Take 4,000 IUs of vitamin D daily as a foundational supplement
- Consume 1.6-2g of marine omega-3s (not plant-based) daily
- Use magnesium glycinate as your magnesium source
- Take 10g of creatine daily for cognitive and muscular benefits
- Include sulforaphane (Avmacol), ubiquinol, and phytosomal curcumin in your core stack
Supplements & Protocols Mentioned
- Vitamin D: 4,000 IUs daily
- Omega-3: 1.6-2g daily from marine sources
- Multivitamin: Daily
- Magnesium glycinate: Daily (dosage not specified)
- Sulforaphane: Nutramax Avmacol brand
- Creatine: 10g daily
- Ubiquinol: Daily (dosage not specified)
- Phytosomal curcumin: Daily (dosage not specified)
Products & Gear Mentioned
- Avmacol (sulforaphane supplement)
Bottom Line
Implement these 8 core supplements – focusing on proper forms and dosages – as a foundational longevity protocol.
Explore supplements mentioned in this video
Shop the gear mentioned in this video
As an Amazon Associate, we earn from qualifying purchases.
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
Peer-reviewed health research, simplified. Early access findings, clinical trial alerts & regulatory news — delivered weekly.
No spam. Unsubscribe anytime. Powered by Beehiiv.
Related Research
From Our Research Network
Daily longevity researchZone2 Training
Exercise protocolsSleep Science
Sleep optimization
Part of the Evidence-Based Research Network