Diary of a CEO: THIS Is #1 FASTEST Way To Live Longer (Science Backed)

Key Takeaways

• Start with 14-hour fasting (e.g., 8pm-10am) and work up to 16 hours. Begin by skipping breakfast, then delay lunch over weeks.
• Try a 3-day fast once monthly to trigger chaperone-mediated autophagy (deep cellular cleanup). Expect ketosis after ~24 hours.
• Eat colorful plant foods daily (blueberries, matcha, etc.) for polyphenols that activate longevity pathways like sirtuins.
• Reduce meat and ultra-processed foods – prioritize organic, fresh produce. Meat lacks polyphenols found in plants.
• Switch coffee for matcha – its shading process increases stress-induced polyphenols.

Notable Quotes

“The true, real, deep cleansing of old proteins and damaged proteins happens after two and a half to three days.”

“Eat the rainbow – by eating plants that have these molecules, you’re mimicking fasting and exercise in your food.”

Bottom Line

Combine daily 14-16 hour fasting with colorful plant foods (especially polyphenol-rich options like blueberries and matcha), and do a monthly 3-day fast for deep cellular renewal.

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