Siim Land: The Schedule Your Body Wants to Follow

Here’s the summary based on your template:

Key Takeaways

• Follow circadian rhythm – Align sleep, meals, and activity with daylight cycles
• Morning sunlight – Get 10-30 min of direct sunlight within 1 hour of waking
• Time-restricted eating – Eat within 8-12 hour window, earlier in the day
• Evening wind-down – Avoid screens 1-2 hours before bed, dim lights

Supplements & Protocols Mentioned

• Melatonin – 0.3-1mg 30 min before bed (short-term use only)
• Magnesium glycinate – 200-400mg nightly for sleep support

Products & Gear Mentioned

• Blue light blocking glasses – Wear after sunset
• Red light therapy – Use in morning/evening for circadian support

Notable Quotes

“Your body isn’t designed for 24/7 artificial light – we evolved with the sun as our primary timekeeper.”

Bottom Line

Sync your daily routine with natural light cycles: maximize daylight exposure, eat earlier, and create tech-free evenings for optimal circadian health.

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