Rhonda Patrick: How high-dose creatine combats sleep loss
Peer-Reviewed Research
Key Takeaways
- Creatine supplementation (20-25g) combats cognitive deficits from sleep deprivation.
- Works best under brain stress (e.g., all-nighters, exams, sleep loss).
- May improve cognition beyond baseline even without sleep deprivation.
Supplements & Protocols Mentioned
- Creatine: 20-25g dose (adjust for body weight) during sleep deprivation.
Notable Quotes
“Creatine works well under a stressful situation for the brain. Sleep deprivation is probably the prime example of that.”
Bottom Line
Take 20-25g creatine during sleep-deprived periods (e.g., all-nighters) to maintain or enhance cognitive function.
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- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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