Rhonda Patrick: 3 supplements for getting sick less
Peer-Reviewed Research
Key Takeaways
- Vitamin D: Supplement with Vitamin D daily to support immune function, especially during winter months.
- Zinc: Take Zinc supplements at the first sign of illness to reduce the duration and severity of colds.
- Probiotics: Incorporate a high-quality probiotic supplement to maintain gut health and enhance immune response.
Supplements & Protocols Mentioned
- Vitamin D: 2000–5000 IU daily, preferably with a meal.
- Zinc: 15–30 mg per day, taken at the onset of symptoms.
- Probiotics: Look for strains like Lactobacillus and Bifidobacterium, taken daily with food.
Bottom Line
Boost your immune system by supplementing with Vitamin D daily, taking Zinc at the first sign of illness, and maintaining gut health with probiotics.
Explore supplements mentioned in this video
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
Peer-reviewed health research, simplified. Early access findings, clinical trial alerts & regulatory news — delivered weekly.
No spam. Unsubscribe anytime. Powered by Beehiiv.
Related Research
From Our Research Network
Daily longevity researchZone2 Training
Exercise protocolsSleep Science
Sleep optimization
Part of the Evidence-Based Research Network