Matt Kaeberlein: Ranking These 5 Foods Based Off Added Sugar
Peer-Reviewed Research
Key Takeaways
- Avoid Yoplait yogurt – contains 16g added sugar per serving (highest in ranking).
- Choose Naked smoothies – zero added sugar (best option in ranking).
- Hidden Valley Ranch fat-free dressing and Prego pasta sauce contain minimal added sugar (1g and 2g respectively).
- Check oatmeal labels – some varieties contain moderate added sugar (4g in this test).
Notable Quotes
“Yoplait is gonna be maybe like ten… sixteen grams. Whoa. Clear winner.”
Bottom Line
Prioritize foods with no added sugar (like Naked smoothies) and always check nutrition labels – even “healthy” foods like yogurt can be sugar bombs.
Explore More
- Matt Kaeberlein’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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