Siim Land: Why People Are Disappointed with Astaxanthin
Peer-Reviewed Research
Key Takeaways
- Astaxanthin may require extremely high doses (1.8g/day for humans) for lifespan extension, based on mouse studies.
- Take 4-20mg astaxanthin daily for skin protection (UV resistance, moisturization, elasticity) and eye health (reduces digital eye strain).
- Use 12mg+ astaxanthin for 12+ weeks to see CRP reduction (19-26%) and modest cholesterol improvements (3% HDL increase, 3.5% LDL decrease).
- Prioritize astaxanthin for non-longevity benefits (skin/eyes) rather than lifespan extension, as human-equivalent longevity doses are impractical.
Supplements & Protocols Mentioned
- Astaxanthin: 2-12mg/day for skin benefits (4-16 weeks), 4mg/day for eye strain (84 days), 12mg+/day for CRP reduction (12+ weeks).
Notable Quotes
“The life extension effects seen in the initial study were achieved with a huge dose of astaxanthin that you’re just not simply going to obtain from food or supplements.”
Bottom Line
Take 4-20mg astaxanthin daily for skin and eye protection, but don’t expect lifespan benefits without impractical megadoses (1.8g/day).
Explore supplements mentioned in this video
Explore More
- Siim Land’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
Peer-reviewed health research, simplified. Early access findings, clinical trial alerts & regulatory news — delivered weekly.
No spam. Unsubscribe anytime. Powered by Beehiiv.
Related Research
From Our Research Network
Daily longevity researchZone2 Training
Exercise protocolsSleep Science
Sleep optimization
Part of the Evidence-Based Research Network