Bryan Johnson: VO2 max is one of the strongest predictors of longevity
Peer-Reviewed Research
Key Takeaways
- Train cardio with high-intensity bursts to dramatically improve VO2 max, a key longevity predictor.
- Aim for 75 minutes/week of high-intensity cardio (start small and build up).
- Track your VO2 max – each unit improvement correlates with ~45 extra days of life expectancy.
- Prioritize VO2 max – low levels (bottom 25%) increase all-cause mortality risk 5x vs. top 2%.
Bottom Line
Boost VO2 max through high-intensity cardio to reduce mortality risk and extend lifespan – start with manageable sessions and progressively increase to 75+ minutes weekly.
Explore More
- Bryan Johnson’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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