Michael Greger: Friday Favorites: Dietary Sources of the “Longevity Vitamin” Ergothioneine
Peer-Reviewed Research
Key Takeaways
- Eat mushrooms daily — even one cup of white button mushrooms can double Ergothionine levels in your blood.
- Prioritize mushroom types — porcini, oyster, and shiitake mushrooms have higher Ergothionine content compared to white button mushrooms.
- Consider tempeh — as a fungi-fermented soy product, it’s another concentrated source of Ergothionine.
- Consume mushrooms regularly as you age — studies show mushroom intake is linked to lower risks of cognitive decline, dementia, and frailty.
- Try growing your own mushrooms — oyster mushrooms can be grown in less than two weeks using just-add-water kits.
Products & Gear Mentioned
- Just-add-water mushroom kits — for growing oyster mushrooms at home.
Bottom Line
Incorporate mushrooms, especially porcini, oyster, or shiitake, into your daily diet to boost Ergothionine levels and support long-term health and cognitive function.
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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