Siim Land: 3 Grams to Stop Nighttime Urination

ByLongevity Notes Editorial
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Peer-Reviewed Research
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Siim Land

Video Summary · March 11, 2026

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Key Takeaways

  • Take 3 grams of glycine before bed to improve sleep quality and reduce nighttime urination.
  • Combine glycine with chamomile tea for enhanced relaxation and bladder-emptying effects before sleep.
  • Empty your bladder before bedtime to minimize nighttime bathroom trips.
  • Glycine works by lowering body temperature, dilating blood vessels, and boosting calming neurotransmitters (serotonin/GABA).

Supplements & Protocols Mentioned

  • Glycine: 3 grams taken before bed (can mix with chamomile tea).
  • Chamomile tea: Drink in evening to promote relaxation and act as a natural diuretic.

Notable Quotes

“Glycine has been seen to reduce nighttime urination in several human studies.”

“The combination of glycine and chamomile tea is just perfect, because glycine has a slightly sweet taste to it.”

Bottom Line

Take 3 grams of glycine with chamomile tea before bed to improve sleep and reduce nighttime bathroom trips by optimizing bladder emptying and relaxation.

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Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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