Rhonda Patrick: My top 5 supplements
Peer-Reviewed Research
Key Takeaways
- Fish oil: Take as the top-priority supplement to slow aging, improve brain function, lower disease risk, and enhance longevity.
- Vitamin D: Supplement daily to support overall health and reduce disease risk.
- Multivitamin: Use to fill nutritional gaps and promote long-term health.
- Creatine: Add to your regimen for cognitive and physical performance benefits.
- Magnesium: Consider taking to support various bodily functions and overall well-being.
Bottom Line
Prioritize these five supplements—**Fish oil**, **Vitamin D**, **Multivitamin**, **Creatine**, and **Magnesium**—for optimal health and longevity.
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
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Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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