Rhonda Patrick: Why you should take a multivitamin

ByLongevity Notes Editorial
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Peer-Reviewed Research
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Rhonda Patrick

Video Summary · April 17, 2026

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Here’s the concise, actionable summary:

Key Takeaways

  • Take a multivitamin daily – Shown to reverse brain aging by 2.1 years and episodic memory aging by 5 years in adults 65+.
  • Long-term use matters – Benefits compound over time (e.g., 2 years of use slowed epigenetic aging by months).
  • Centrum Silver was used in the study – Though not specifically endorsed, it demonstrated measurable anti-aging effects.

Supplements & Protocols Mentioned

  • Centrum Silver multivitamin – Taken daily in the COSMOS Study, showed brain and epigenetic aging benefits.

Notable Quotes

“It delayed [episodic memory] aging by five years… That is slowing aging the entire time. It adds up. It’s cumulative.”

Bottom Line

Take a daily multivitamin (like Centrum Silver) to slow brain and biological aging, especially if you’re 65+. Benefits increase with long-term use.

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Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.

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