R Rhonda Patrick Video Summary · May 4, 2026 View Full Protocol → Key Takeaways Take 10g+ creatine daily to counteract cognitive decline from sleep deprivation. Increase to 20-25g creatine for severe sleep loss (e.g., 24-hour deprivation) or if you have higher body mass. High-dose creatine improved cognitive performance beyond well-rested baseline levels in sleep-deprived…
M Max Lugavere Video Summary · May 4, 2026 View Full Protocol → Key Takeaways Address intimacy issues early – Don’t avoid uncomfortable conversations about sex; consider seeing a sex therapist if needed. Be proactive about passion – Relationships require intentional effort to maintain desire, it won’t sustain itself on autopilot. Manage financial stress –…
M Modern Healthspan Video Summary · May 4, 2026 View Full Protocol → Key Takeaways Vitamin C significantly protects against alcohol-induced aging, per a 15,000+ person study analyzing NHANES data. Prioritize vitamin C if you drink alcohol—it counters oxidative stress and inflammation from alcohol. li>Men and current drinkers see the strongest protective effects from vitamin…
D Dr. Karan Video Summary · May 4, 2026 View Full Protocol → Key Takeaways Limit phone use to reduce dopamine overload and restore enjoyment of simpler activities. Take digital detox breaks for at least 1-2 hours daily to reset your dopamine baseline. Engage in offline hobbies like reading, exercising, or crafting to regain focus…
G Gabrielle Lyon Video Summary · May 4, 2026 View Full Protocol → Key Takeaways Consider hormone therapy if within 10 years of menopause – shown to reduce cardiovascular disease and heart attacks. Estrogen acts as a vasodilator by releasing nitric oxide, improving blood flow to the heart. Menopausal hormone therapy may increase healthspan by…
S Siim Land Video Summary · May 4, 2026 View Full Protocol → Key Takeaways Astaxanthin may require extremely high doses (1.8g/day for humans) for lifespan extension, based on mouse studies. Take 4-20mg astaxanthin daily for skin protection (UV resistance, moisturization, elasticity) and eye health (reduces digital eye strain). Use 12mg+ astaxanthin for 12+ weeks…
A Andrew Huberman Video Summary · May 4, 2026 View Full Protocol → Key Takeaways Practice self-inquiry daily by asking yourself about your emotions, motivations, and behaviors to build self-awareness. Set boundaries with people or situations that drain your energy or negatively impact your mental health. Engage in small wins by accomplishing minor tasks to…
M Michael Greger Video Summary · May 4, 2026 View Full Protocol → Key Takeaways Start early by introducing bitter vegetables (like kale puree) to infants 6-12 months old – they’re more likely to accept them during this sensitive period. Focus on vegetables first when introducing solids – offer only vegetables (not mixed with fruits)…
M Modern Healthspan Video Summary · March 25, 2026 View Full Protocol → Key Takeaways Prioritize mitochondrial health – Your body needs massive energy (32x more efficient from mitochondria vs. glycolysis) for DNA/protein repair and damage prevention. Support aerobic oxidative phosphorylation – This mitochondrial process is your primary source of repair energy, unlike anaerobic glycolysis….
M Matt Kaeberlein Video Summary · March 25, 2026 View Full Protocol → Key Takeaways Monitor and manage vasomotor symptoms like hot flashes, as they affect 80% of North American women. Prioritize skin care to combat menopause-related dryness and loss of regenerative function. Address aches and pains which are the hallmark symptom of menopause, not…
S Siim Land Video Summary · March 25, 2026 View Full Protocol → Key Takeaways Prioritize foundational health before adding supplements. Tailor your stack to your specific needs and goals. Avoid over-supplementing to prevent negative interactions. Focus on nutrients from whole foods whenever possible. Regularly reassess and adjust your supplement regimen. Bottom Line Use supplements…
R Rhonda Patrick Video Summary · March 25, 2026 View Full Protocol → Key Takeaways Consume insoluble fiber from vegetables to speed up digestion and help excrete microplastics faster. Include soluble (fermentable) fiber from fruits, artichokes, onions, mushrooms, oats, or inulin to coat microplastics and prevent absorption. Combine both types of fiber to effectively move…
