Rhonda Patrick: How to excrete more microplastics
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Peer-Reviewed Research
Peer-Reviewed Research
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Rhonda Patrick
Video Summary · March 25, 2026
Key Takeaways
- Consume insoluble fiber from vegetables to speed up digestion and help excrete microplastics faster.
- Include soluble (fermentable) fiber from fruits, artichokes, onions, mushrooms, oats, or inulin to coat microplastics and prevent absorption.
- Combine both types of fiber to effectively move microplastics through your system and excrete them via feces.
Bottom Line
Increase your intake of both insoluble and soluble fiber to help your body excrete microplastics more effectively.
Explore More
- Rhonda Patrick’s Full Protocol — supplements, dosages, and daily routine
- Compare All Protocols — side-by-side protocols
Watch the Full Video
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. The research summaries presented here are based on published studies and should not be used as a substitute for professional medical consultation. Always consult a qualified healthcare provider before making any changes to your health regimen.
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