B Bryan Johnson Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Measure biomarkers before/after psychedelics: Bryan tracked 249 biomarkers (blood, brain activity, cortisol) to assess psilocybin’s effects on longevity. Use brain-monitoring wearables: He wore Colonel Flow (a brain scanner helmet) daily pre/post-trip to track neural changes during the 5g mushroom dose….
M Modern Healthspan Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Use creatine to reduce brain fog and improve energy levels overnight. Take creatine before late-night events to maintain alertness and avoid feeling tired. Experiment with dosing to find the right amount for your body size and needs. Supplements & Protocols…
M Max Lugavere Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Strength train regularly – muscle mass and strength correlate with erectile function in men (and analogous tissue in women). If using GLP-1 drugs for weight loss, prioritize high protein intake and resistance training to prevent muscle loss (up to 20%…
B Ben Greenfield Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Schedule a daily morning check-in with your family to connect, even if busy schedules limit interaction later in the day. Ask specific questions like “How are you feeling?” or “What are you excited about today?” to encourage open communication. Share…
M Matt Kaeberlein Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Vote in the Longevity Bracket at Optispan.com/longevity-bracket or via Optispan’s Instagram/X for prize eligibility Prioritize Blood Pressure Optimization over B-complex supplements for longevity benefits Choose SGLT2 Inhibitors over male hormone optimization when considering medical interventions Maintain Oral Health as a…
M Max Lugavere Video Summary · March 19, 2026 View Full Protocol → Key Takeaways Be honest about the purpose of marriage: Recognize that marriage is a government construct, not a safeguard for love. Acknowledge impermanence: Understand that joy and pain are temporary; focus on finding peace in the present moment. Consider alternatives to marriage:…
M Michael Greger Video Summary · March 20, 2026 View Full Protocol → Key Takeaways Consider fecal transplants for potential anti-aging benefits, as mice fed fecal matter from centenarians showed reduced brain lipofuscin accumulation, a marker of aging. Avoid fecal transplants from overweight donors to prevent unintended weight gain, as seen in a case where…
J John Campbell Video Summary · May 8, 2026 View Full Protocol → Key Takeaways Avoid rodent-infested areas to reduce risk of Hantavirus, especially in regions like Argentina where it is endemic. If travelling on cruises or confined spaces, practice hygiene regularly to minimize viral transmission hazards. Monitor symptoms carefully, as Hantavirus can bring severe…
R Rhonda Patrick Video Summary · May 8, 2026 View Full Protocol → Key Takeaways Break up sitting into optional and non-optional periods to increase movement throughout the day. Use a standing desk with a footrest or stack to promote varied postures and reduce prolonged sitting. Incorporate a bar stool at your standing desk to…
M Max Lugavere Video Summary · May 8, 2026 View Full Protocol → Key Takeaways Beware of 10/10 instant chemistry – It may signal unhealthy familiarity with toxic patterns from past relationships. Give new connections 3 dates – Use the mere exposure effect to properly assess compatibility before deciding. Always send a closure message after…
S Siim Land Video Summary · May 8, 2026 View Full Protocol → Key Takeaways Speed of processing training reduced dementia risk by 25% in those who completed booster sessions. Visual attention drills like walking in busy environments force real-time processing practice. Fast-paced sports (tennis, pickleball, basketball) train reaction time and divided attention. Action video…
R Rhonda Patrick Video Summary · May 8, 2026 View Full Protocol → Key Takeaways Take Lavaza (high-concentration omega-3) to significantly improve omega-3 levels and reduce inflammation. Aim for a high omega-3 index (around 8%) by supplementing with 2 grams of omega-3 daily. Combine omega-3 with vitamin D supplementation and resistance training for synergistic anti-aging…
