Rhonda Patrick: Should you use a standing desk?

Key Takeaways

• Break up sitting into optional and non-optional periods to increase movement throughout the day.
• Use a standing desk with a footrest or stack to promote varied postures and reduce prolonged sitting.
• Incorporate a bar stool at your standing desk to allow for sitting, perching, leaning, or using it as a prop for movement.
• Add movement choices like the half pigeon pose or other stretches using the stool to enhance mobility.

Products & Gear Mentioned

• Standing desk with a footrest or stack.
• Bar stool for use at a standing desk.

Notable Quotes

“It’s not sitting is bad, standing is good, right? We’re designed to be in motion throughout the rest of the day.”

Bottom Line

Optimize your workspace with a standing desk, footrest, and bar stool to encourage movement and reduce sedentary behavior.

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