B Brad Stanfield Video Summary · June 12, 2026 View Full Protocol → Key Takeaways Daraxonasib is a breakthrough drug targeting the RAS family of genes, including KRAS, which drives many cancers. In a trial, Daraxonasib doubled median survival time for metastatic pancreatic cancer patients compared to standard chemotherapy (13.2 months vs. 6.6 months). The…
S Siim Land Video Summary · June 12, 2026 View Full Protocol → Here’s the concise, actionable summary: Key Takeaways Creatine: Boosts muscle power/recovery and counters sleep-deprived cognition. Take 3-5g daily with resistance training. Astaxanthin: Protects skin from UV damage (4-12mg/day). Supports eye health and lowers inflammation. Aged Garlic Extract: Lowers cholesterol, blood pressure, and…
M Max Lugavere Video Summary · January 30, 2026 View Full Protocol → Key Takeaways Eat seeds (chia, flax, hemp, basil) for maximum fiber, healthy fats, and omega-3s in one serving. Prioritize avocados – a medium avocado provides 10-12g fiber plus brain-boosting fats. Start with raspberries if you have gut sensitivities – they’re high-fiber but…
M Modern Healthspan Video Summary · January 30, 2026 View Full Protocol → Key Takeaways Watch for human trials of the DOS peptide intervention in elderly adults starting this year, focusing on immune function and vaccine response. Prioritize immune health as immunosenescence is a major contributor to late-life decline – this study suggests rejuvenating CD4…
M Michael Greger Video Summary · June 12, 2026 View Full Protocol → Key Takeaways Avoid dietary cholesterol (especially egg yolks) to reduce post-meal arterial inflammation, oxidative stress, and endothelial dysfunction. Limit cholesterol intake to
J John Campbell Video Summary · January 31, 2026 View Full Protocol → Key Takeaways Avoid close contact with infected individuals in poorly ventilated spaces (hospitals/care homes) where droplet transmission occurs. Do not consume fruit partially eaten by bats or other animals in Nipah-affected regions (India, Bangladesh, Malaysia, Philippines). Monitor for symptoms (fever, respiratory issues,…
M Modern Healthspan Video Summary · January 31, 2026 View Full Protocol → Key Takeaways Start with small doses of coconut oil or MCT oil (½-1 tsp 2-3x/day with food) to avoid digestive issues. Gradually increase dosage every 2-3 days by ½-1 tsp until reaching target (3-6 tbsp/day for Alzheimer’s, 3 tbsp/day for prevention). Monitor…
M Max Lugavere Video Summary · January 31, 2026 View Full Protocol → Key Takeaways Shop the perimeter for fresh, perishable foods but don’t avoid aisles entirely—some processed foods can support fat loss and muscle building. Weigh meat raw for accurate macro tracking when meal prepping. Choose lean cuts of red meat (e.g., chuck pot…
M Modern Healthspan Video Summary · February 1, 2026 View Full Protocol → Key Takeaways Limit brain training sessions to 30-60 minutes daily – longer sessions cause fatigue without extra benefits. Prioritize quality sleep after training – REM sleep is when your brain consolidates and improves skills learned during practice. Space out training with rest…
C Conquer Aging Video Summary · February 1, 2026 View Full Protocol → Key Takeaways Monitor blood sugar levels to prevent excess glucose in saliva, which reduces saliva volume and promotes bad bacteria growth. Limit sugar intake to avoid feeding oral bacteria that produce acid, which damages teeth and gums. Stay hydrated to maintain saliva…
M Michael Greger Video Summary · June 11, 2026 View Full Protocol → Key Takeaways Monitor ferritin levels through blood tests, aiming for a sweet spot between 15 and 50 ng/mL to avoid both deficiency and toxicity. Donate blood regularly to reduce excess iron stores, which can lower the risk of chronic diseases like diabetes…
S Siim Land Video Summary · June 11, 2026 View Full Protocol → Key Takeaways Microdosing GLP-1s (e.g., Ozempic) may help lean individuals optimize body fat, blood sugar, and inflammation, but long-term benefits for healthy people are unproven. Resistance training and high-protein diets are critical to minimize muscle loss if using GLP-1s for weight management….
