Diary of a CEO: If You Want To BURN Belly Fat, You NEED to See This

Key Takeaways

• Skip carbs at breakfast/lunch – Focus on protein/fat meals to minimize insulin spikes
• Make lunch your biggest meal – Helps reduce evening cravings
• Exercise fasted (if longevity-focused) – Boosts fat burning and insulin sensitivity
• Try yerba maté – Provides GLP-1 satiety benefits without coffee’s jitters
• Use cold exposure – Morning ice baths help regulate circadian rhythm

Supplements & Protocols Mentioned

• Ketone precursors – Boosts BHB levels for brain/cognitive benefits

Products & Gear Mentioned

• Morozko Forge ice bath – Used for daily cold therapy
• Continuous glucose monitor – Tracks morning glucose spikes
• Weighted vest/kettlebells – Used for morning rucking routine

Notable Quotes

“Protein and fat are the two macronutrients… that have little to no effect on insulin”

“If your interest is metabolic, then fasting exercising in a fasted state is very smart”

Bottom Line

Structure your day around protein/fat meals until dinner, exercise fasted, and use cold exposure to regulate energy. Save carbs for evening family meals to maintain both metabolic health and social flexibility.

Watch the Full Video