J Jason Fung Video Summary · January 20, 2026 View Full Protocol → Key Takeaways Focus on hormones, not just calories – Different foods trigger different hormonal responses, affecting fat storage vs. energy burning. Read “The Hunger Code” – Jason Fung’s new book explains why calorie counting alone fails for weight management. Products & Gear…
D Diary of a CEO Video Summary · June 17, 2026 Key Takeaways Eat 30+ plant varieties weekly to diversify gut microbiome – includes fruits, vegetables, nuts, seeds, and whole grains. Prioritize fermented foods like kimchi, sauerkraut, and kefir daily for probiotic benefits. Reduce processed foods and artificial sweeteners which disrupt gut bacteria balance. Manage…
R Rhonda Patrick Video Summary · June 17, 2026 View Full Protocol → Key Takeaways Ubiquinol (reduced CoQ10) is critical for mitochondrial health, especially for statin users who experience CoQ10 depletion. Sulforaphane (via Avmacol supplement) boosts detoxification and brain glutathione – prioritize stabilized forms over unreliable products. Urolithin A activates mitophagy (damaged mitochondria cleanup) –…
M Modern Healthspan Video Summary · June 17, 2026 View Full Protocol → Here’s a concise, actionable summary based on the video title and typical content from Dr. Peter Fedichev: Key Takeaways Understand biological aging limits: Human lifespan is capped at ~150 years due to physics-based biological constraints. Focus on healthspan: Prioritize delaying age-related decline…
S Siim Land Video Summary · January 21, 2026 View Full Protocol → Key Takeaways Prioritize cardiorespiratory fitness over diet/supplements for longevity – it reduces mortality risk 4x more than other factors. Train VO2 max through aerobic exercise – it declines 10% per decade if untrained, leading to organ function decline. Walk 8,000-12,000 steps daily…
P Peter Attia Video Summary · January 21, 2026 View Full Protocol → Key Takeaways Replace saturated fats with lean protein sources or mono/polyunsaturated fats (like olive oil or avocado oil) to lower LDL cholesterol If avoiding seed oils, prioritize antioxidant-rich fats like olive oil for cooking over lard due to lower oxidation risk Limit…
R Rhonda Patrick Video Summary · January 21, 2026 View Full Protocol → Key Takeaways Consider magnesium threonate if targeting brain health, as it crosses the blood-brain barrier more effectively. Pair magnesium threonate with another magnesium form (e.g., glycinate, malate, or citrate) to support systemic benefits like energy and tissue repair. Current evidence for cognitive…
J Jason Fung Video Summary · January 22, 2026 View Full Protocol → Key Takeaways Preorder “The Hunger Code” book to access $500+ bonus package including a week-long master class Focus on understanding and managing three hunger types: hedonistic, homeostatic, and conditioned hunger Implement the book’s three golden rules for controlling problematic eating behaviors Apply…
B Ben Greenfield Video Summary · January 22, 2026 View Full Protocol → Key Takeaways Salidroside (Endura Two) boosts VO2 max and oxygen delivery to muscles – take before high-intensity training for performance enhancement. Synapsin (liposomal ginsenoside) improves mental clarity – chewable format enhances absorption. Dairy and gluten elimination can resolve chronic inflammation, skin issues,…
A Andrew Huberman Video Summary · January 22, 2026 View Full Protocol → Key Takeaways Name your trauma – Avoidance worsens its impact. Verbalize or write about what happened to reduce its hold on you. Recognize guilt/shame reflexes – These are evolutionary survival mechanisms, but counterproductive for long-term healing. Acknowledge them without letting them control…
B Bryan Johnson Video Summary · June 17, 2026 View Full Protocol → Key Takeaways Prioritize cardio for longevity and lean physique maintenance (not weight loss). Avoid overrated exercises: Skip heavy back squats (use Bulgarian split squats or leg presses) and excessive Zone 2 training. Balance intensity: Higher intensity cardio has diminishing returns. Ignore absolutist…
P Peter Attia Video Summary · January 22, 2026 View Full Protocol → Key Takeaways Don’t assume ingredient swaps mean healthier food – Food companies change formulations based on trends, not health benefits. Read studies, not headlines – Social media hot takes often lack context; verify claims by reviewing original research. Be skeptical of marketing…
