brain-health

Longevity Research

Gabrielle Lyon: What if the nutrition advice most athletes follow is the exact thing cutting their career short?
ByLongevity Notes Editorial June 27, 2026

G Gabrielle Lyon Video Summary · June 23, 2026 View Full Protocol → Key Takeaways Avoid over-reliance on carbs; prioritize protein to support muscle recovery and longevity. Incorporate resistance training alongside aerobic exercise to maintain muscle mass and prevent age-related decline. Focus on nutrient density; choose whole foods over processed supplements for better overall health….

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Longevity Research

Chris Williamson: “I Was Afraid Of Everything” – How Alex Hormozi Changed His Life
ByLongevity Notes Editorial June 27, 2026

C Chris Williamson Video Summary · June 23, 2026 Key Takeaways Change your environment to change your thinking – external cues shape behavior more than willpower alone. Use crises as catalysts – leverage periods of disruption (breakups, job loss) to break old patterns and make radical changes. Face fear with action – run harder from…

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Longevity Research

Ben Greenfield: The Single Number That Tells You How Your Body Is Really Aging
ByLongevity Notes Editorial June 27, 2026

B Ben Greenfield Video Summary · June 27, 2026 View Full Protocol → Key Takeaways Track your biological age using blood biomarkers (e.g., inflammation, metabolic health) rather than chronological age. Focus on VO2 max as a key longevity metric – improve it with high-intensity interval training (HIIT) and zone 2 cardio. Monitor telomere length annually…

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Longevity Research

Diary of a CEO: If YOU Think You Have 5 Senses, You NEED To See This
ByLongevity Notes Editorial June 27, 2026

D Diary of a CEO Video Summary · June 23, 2026 Key Takeaways Expand your awareness of senses beyond the traditional 5 – humans have 34+ senses including non-conscious ones like blood pH detection. Practice conscious communication with departed loved ones by developing a “shared language” through focused intention and sensory awareness. Validate extraordinary experiences…

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Longevity Research

Gabrielle Lyon: July Foundations Challenge is here!
ByLongevity Notes Editorial June 27, 2026

G Gabrielle Lyon Video Summary · June 23, 2026 View Full Protocol → Key Takeaways Join the Forever Strong Challenge to improve habits with community support for better results. Commit to four weeks to break old patterns and build new habits. Focus on smart nutrition and purposeful training during the challenge. Participate in live Q&As…

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Longevity Research

Siim Land: Boomers vs Millennials Biological Age Is Shocking
ByLongevity Notes Editorial June 26, 2026

S Siim Land Video Summary · June 26, 2026 View Full Protocol → Key Takeaways Monitor your biological age using tools like the PhenoAge clock, which assesses blood markers such as albumin, CRP, fasting glucose, and creatinine. Address lifestyle factors like obesity, chronic inflammation, poor diet, and physical inactivity to lower your biological age. Reduce…

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Longevity Research

Thomas DeLauer: Want to see my stretch marks? #puralityhealth #curcumin #thomasdelauer
ByLongevity Notes Editorial June 26, 2026

T Thomas DeLauer Video Summary · June 26, 2026 View Full Protocol → Key Takeaways Embrace stretch marks as reminders of personal growth and transformation. Focus on feeling better rather than eliminating stretch marks, which diet can’t change. Consider Curcumin Gold (Thomas DeLauer’s patented curcumin product) if you struggle with joint pain or weight-related issues….

Read More Thomas DeLauer: Want to see my stretch marks? #puralityhealth #curcumin #thomasdelauer
Longevity Research

Bryan Johnson: had me at olive oil shots
ByLongevity Notes Editorial June 26, 2026

B Bryan Johnson Video Summary · June 26, 2026 View Full Protocol → Key Takeaways Take olive oil shots as part of your routine (specific benefits not detailed in transcript). Use sauna for recovery, followed by ice on testicles (likely for thermal stress adaptation). Finish eating 4 hours before bed to lower resting heart rate…

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Longevity Research

Max Lugavere: What makes a room feel “stuffy” 🤯
ByLongevity Notes Editorial June 26, 2026

M Max Lugavere Video Summary · June 26, 2026 View Full Protocol → Key Takeaways Monitor indoor CO2 levels – Outdoor baseline is 400-450 ppm; indoors should stay below 1000 ppm to avoid brain fog and fatigue. Ventilate high-occupancy spaces – Elevators, classrooms, and offices often exceed 2000+ ppm CO2; open windows or use air…

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Longevity Research

Modern Healthspan: At 65, Can I Improve My Brain Function in 3 Months?
ByLongevity Notes Editorial June 26, 2026

M Modern Healthspan Video Summary · June 26, 2026 View Full Protocol → Key Takeaways Use photobiomodulation (1070nm wavelength) for potential cognitive benefits – tested via a 3-month protocol with morning and evening sessions. Track sleep metrics (deep/REM sleep, HRV, resting heart rate) using Oura ring to assess impact. Test cognitive performance with Cambridge Brain…

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Longevity Research

Max Lugavere: The Muscle Building Expert: The Dark Truth About Body Positivity – Dr. Mike Israetel
ByLongevity Notes Editorial June 26, 2026

M Max Lugavere Video Summary · June 24, 2026 View Full Protocol → Key Takeaways Prioritize health over aesthetics: Focus on achieving a healthy body composition rather than chasing extreme body positivity narratives. Track progress with metrics: Use tools like body fat percentage and muscle mass measurements to monitor your health. Challenge societal norms: Recognize…

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Longevity Research

John Campbell: Cancer and metabolism
ByLongevity Notes Editorial June 26, 2026

J John Campbell Video Summary · June 24, 2026 View Full Protocol → Key Takeaways Reduce sugar intake to limit cancer cell proliferation, as cancer cells thrive on glucose. Incorporate intermittent fasting to starve cancer cells of energy and promote autophagy. Focus on a ketogenic diet to reduce reliance on glucose and inhibit cancer growth….

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