B Ben Greenfield Video Summary · February 13, 2026 View Full Protocol → Key Takeaways Young plasma replacement: Remove 1L of your plasma, replace with 2L of young donor plasma for systemic rejuvenation (effects appear 1-2 weeks post-procedure). P-shot protocol: Consider genital-focused regenerative treatments using stem cells/exosomes for sexual optimization. Novaderm 1927 Thulium laser: Use…
B Ben Greenfield Video Summary · February 14, 2026 View Full Protocol → Key Takeaways Blue light-blocking glasses work best when worn 2-3 hours before bedtime to improve melatonin production Prioritize dim red lighting in evenings over relying solely on glasses for optimal circadian rhythm support Choose amber or red-tinted lenses (not clear/light yellow) for…
C Chris Williamson Video Summary · June 4, 2026 Key Takeaways Limit social media use to combat Gen Z’s rising mental health issues linked to digital overconsumption. Prioritize in-person connections to counteract isolation trends among younger generations. Develop critical thinking skills to navigate misinformation and ideological polarization. Engage in intergenerational dialogue to bridge understanding gaps…
B Brad Stanfield Video Summary · February 14, 2026 View Full Protocol → Key Takeaways Limit saturated fat intake to less than 10% of calories, as recommended by US dietary guidelines. Replace saturated fats with unsaturated fats to lower the risk of heart disease and mortality. Avoid margarine containing trans fats, which are worse for…
T Thomas DeLauer Video Summary · June 4, 2026 View Full Protocol → Key Takeaways Use Hair Renewal with N-AgaiNEW to address hair thinning and promote follicle growth. Take eight pumps of the strawberry-flavored liquid once daily for optimal results. Focus on products that target follicle activation, not just hair strengthening. Expect to see reduced…
D Diary of a CEO Video Summary · February 14, 2026 Key Takeaways Exercise fasted for metabolic/longevity benefits (unless you’re an athlete focused on performance). Stop evening snacking to avoid blood sugar spikes before bed, which disrupt sleep via sympathetic nervous system activation. Finish dinner by 5-6pm to prevent hyperglycemia at bedtime. For family meals,…
M Mark Hyman Video Summary · February 14, 2026 View Full Protocol → Key Takeaways Maintain self-care routines consistently, even in your 80s—don’t settle for inactivity. Focus on proper nutrition by eating healthy, balanced meals to support longevity. Start taking care of yourself now, regardless of age—it’s never too late to adopt healthier habits. Aim…
R Rhonda Patrick Video Summary · February 15, 2026 View Full Protocol → Key Takeaways Increase creatine intake to 10g daily to combat afternoon fatigue Effects are noticeable: 5g may not provide the same mental endurance benefits Take consistently – skipping doses leads to return of sleepiness Supplements & Protocols Mentioned Creatine: 10g daily dose…
M Matt Kaeberlein Video Summary · February 15, 2026 View Full Protocol → Key Takeaways Avoid fucoidin due to weak longevity evidence, extreme dosing requirements (50g/day), and potential heavy metal contamination. Consider lithium orotate (not prescription lithium) for potential cognitive benefits based on consistent epidemiological and preclinical data. Be skeptical of fisetin as a senolytic…
B Bryan Johnson Video Summary · June 3, 2026 View Full Protocol → Key Takeaways Sleep: Be in bed for 8 hours, same bedtime every night, avoid eating right before bed, and ensure your room is cold. Diet: Eat whole foods, avoid added sugar, fried foods, and American convenience store items. Exercise: Walk after meals,…
M Max Lugavere Video Summary · June 3, 2026 View Full Protocol → Key Takeaways Prioritize nutrient-dense whole foods like leafy greens, berries, nuts, seeds, and lean proteins to combat weight gain and chronic disease. Limit ultra-processed foods, which are calorie-dense but nutrient-poor and linked to obesity and metabolic disorders. Incorporate fermented foods like yogurt,…
R Rhonda Patrick Video Summary · June 3, 2026 View Full Protocol → Key Takeaways Take 5g creatine daily for muscle saturation (takes ~4 weeks). Loading phases (20g) only needed for short-term competition prep. Increase to 10g creatine daily for brain benefits, especially under stress, sleep deprivation, or cognitive decline. Creatine enhances workout performance by…
