Evidence-based longevity and healthspan research
B Ben Greenfield Video Summary · May 22, 2026 View Full Protocol → Key Takeaways Cut inflammatory oils/foods: Eliminate rancid, fried, and ultra-processed oils (canola, safflower, peanut, sunflower). Manage chronic stress: Track HRV (heart rate variability) using wearables to monitor stress levels and adjust lifestyle. Move throughout the day: Take pre/post-meal walks and do “exercise…
M Max Lugavere Video Summary · May 22, 2026 View Full Protocol → Key Takeaways Make broccoli sprout water by blending ¼ cup of 3-day-old broccoli sprouts with water for 20 seconds (creates 50 micromoles of sulforaphane). Drink immediately after blending for maximum sulforaphane activation (unfiltered or strained – both work). Broccoli sprouts provide 100x…
R Rhonda Patrick Video Summary · May 22, 2026 View Full Protocol → Key Takeaways Avoid TRT for looksmaxing – Young men risk permanent fertility damage from unnecessary testosterone use Optimize natural testosterone first – Focus on lifestyle factors before considering hormone intervention Fertility risks are real – “Temporary” side effects may become permanent for…
M Mark Hyman Video Summary · May 22, 2026 View Full Protocol → Key Takeaways Get an annual full-body MRI to detect early-stage cancers (stage 1-2) when survival rates exceed 80%. Use MRIs proactively to identify anatomical issues before symptoms appear, complementing blood tests. Schedule your scan – the process is quick and non-invasive (“super…
R Rhonda Patrick Video Summary · May 22, 2026 View Full Protocol → Key Takeaways Maintain a healthy weight – Obesity is linked to 13 cancer types and drives 40% of new US cancer cases annually. Prioritize fiber-rich foods – Eat 14g fiber per 1,000 calories daily (berries, mushrooms, onions, artichokes, oats, quinoa, resistant starch…
G Gabrielle Lyon Video Summary · May 22, 2026 View Full Protocol → Key Takeaways Stop avoiding discomfort: Accept that difficult habits are necessary for health and longevity. Set a standard: Commit to maintaining your health habits regardless of how you feel. Execute consistently: Push through discomfort to build a strong, healthy body. Bottom Line…
C Chris Williamson Video Summary · May 22, 2026 Key Takeaways Fap naps help comedians/performers wind down after high-adrenaline shows by inducing sleep through post-orgasm prolactin release. P5P (active B6) can shorten refractory periods by blunting prolactin – useful for those seeking faster recovery between sexual activity. Coolidge Effect explains why novelty (switching partners) overrides…
S Siim Land Video Summary · March 2, 2026 View Full Protocol → Key Takeaways Sleep 7+ hours nightly to avoid losing muscle instead of fat during weight loss (5.5 hours sleep caused 80% muscle loss vs. 50/50 muscle/fat loss with 8.5 hours). Prioritize sleep over exercise when sleep-deprived – while exercise can mitigate some…
R Rhonda Patrick Video Summary · March 2, 2026 View Full Protocol → Key Takeaways Avoid plastic containers for food and drinks, especially when hot, fatty, or acidic, as they leach endocrine-disrupting chemicals like BPA and BPS. Reduce sugar intake, as large amounts (e.g., 80 grams) can immediately lower testosterone levels by 25%. Limit exposure…
M Michael Greger Video Summary · May 22, 2026 View Full Protocol → Key Takeaways Consume spicy foods like chili peppers regularly, as studies link them to a 13-23% reduction in premature death. Combine black pepper with turmeric for enhanced health benefits, as black pepper boosts turmeric’s bioavailability. Limit sugary drinks and high-protein powders, as…
B Brad Stanfield Video Summary · March 2, 2026 View Full Protocol → Key Takeaways Eat skin-friendly foods: Prioritize fruits, vegetables, legumes (lentils, beans, chickpeas) for antioxidants and phytonutrients. Avoid processed fatty/sugary foods. Combine aerobic + resistance exercise: Do short “exercise snacks” like push-ups, wall squats, or stair climbing throughout the day for skin thickness/elasticity….
D Dr. Karan Video Summary · March 2, 2026 View Full Protocol → Key Takeaways Cold exposure: Take 2-3 minute cold showers daily to activate brown fat and boost metabolism. Time-restricted eating: Eat all meals within an 8-10 hour window to align with circadian rhythms. Walking meetings: Replace seated work calls with walking conversations to…
